In this episode, we explore how gratitude grounds our hearts in God’s peace—no matter the season. Discover how thankfulness shifts perspective, strengthens faith, and anchors us through both joy and hardship. Learn simple, practical ways to live rooted in gratitude and let it overflow into everyday life.

In this episode, two best friends dive into what it means to stop striving and start trusting God’s rhythm. Drawing from Scripture and real-life reflections, they talk about letting go of control, finding clarity in stillness and learning to move in step with the Holy Spirit. This episode invites you to embrace peace over pressure, flow over force and discover the freedom that comes when you allow God to lead every season of your life

What if the most transformative moments with God happen in the stillness? In this episode, we open up about our journeys of learning to pause—really pause—and respond to God’s voice with intention and trust. Together, we explore how slowing down reshapes our decisions, our emotions and our faith walk. This is an invitation to quiet the noise, lean into His presence and live from a place of holy attentiveness.

What if the voice of God isn’t hiding in mountaintop moments, but whispering through the ordinary? This episode invites you to cultivate presence—learning to notice God in small details, simple tasks, and the spaces in between. Through stories, gentle guidance, and practical practices, we explore how to tune our hearts to hear God right where we are.

In this episode, we explore what it truly means to protect the pause—those sacred, quiet moments with God that keep us grounded, filled, and focused.

Join us as we share honest conversations, practical encouragement, and biblical truth on how to guard your time with God in a world that constantly competes for your attention. Whether you’re driving, folding laundry or sipping coffee, we’re here to help you slow down, breathe and reconnect with the One who restores your soul.

In our very first episode, we’re inviting you into our story — who we are, how our friendship began, and how our walk with Jesus has shaped every part of our journey.

We talk about the heart behind The Sunday Pause — why we believe pausing matters, and how slowing down has become a sacred rhythm for us. In a world that’s always rushing, we’ve learned that the pause isn’t just a break — it’s an invitation. It’s a moment to breathe, to reflect, to listen, and to reconnect with God and each other.

So join us for this honest, joy-filled conversation about friendship, faith, and finding peace in the still moments. This is where This Sunday Pause begins — right here, with two best friends choosing to rest in His presence before stepping into a new week.