In this episode, I sat down with Chris Hinshaw - coach to hundreds of athletes around the world, most notably the top finishers at the CrossFit Games the past several years. He's coached Mat Fraser, Rich Froning, Katrín Davíðsdóttir... the list goes on. We talk about how he started coaching all of these wonderful athletes and how he had to prove himself to get there. You'll quickly see why Chris is a thought-leader in the aerobic/endurance arena - he's a wealth of knowledge and never stops learning. His attention to detail is really what blew my mind and made me want to start intentionally tracking my fitness progress to improve and get better.

In our chat, we spoke about how Chris tested a new carbon fiber sole from Adidas. Here are the results of his test using the data collected from his Garmin watch.

Links:

http://aerobiccapacity.com/

Aerobic Capacity on Instagram

Chris Hinshaw's Personal Instagram

Adidas Carbon Plate Shoe

Garmin Running Watch

This episode was recorded in July of 2019 😮 . However, in this episode I spoke with Clemens Limberg, formerly of BoxRox.com. I say formerly because Clemens is no longer with BoxRox, he is actually traveling across the country of Australia (lucky guy). The main points we discuss in the episode are high traffic blogs - BoxRox.com at the time was getting 1.3 million views per month and we dig into topics like analytics, google amp, and Alexa page rank.

A few of the links we spoke about:

• boxrox.com
• Google AMP
• Alexa Page Rank

Ben Aiken is a fitness trainer, certified CrossFit coach, and all around fantastic human being. We sat down and spoke about his journey through fitness, coaching, and fitness for the everyday desk worker.

He gives me some great tips on how to deal with stress, being tight, and most importantly - SLEEP. We get into a lot of great information for people just getting into fitness and for those who have been doing it for a long time.

One great thing he mentions in the interview is the WHOOP fitness tracker.

When we started talking about movement and Capoeira, Ben mentions is Ido Portal.