『The Strong Mind & Body Pod』のカバーアート

The Strong Mind & Body Pod

The Strong Mind & Body Pod

著者： Alice
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このコンテンツについて

This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!

Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.

© 2025 The Strong Mind & Body Pod 衛生・健康的な生活
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  • Episode 59: What I Changed My Mind About: Weight Loss, GLP-1s & Before Afters

    Episode 59: What I Changed My Mind About: Weight Loss, GLP-1s & Before Afters
    2025/11/04

    WELCOME BACK! In this episode I talk through how my stances have changed over the years on things such as GLP-1, before & afters, fitness trckers & more!

    Enjoy! 💕

    Find me on social media:

    https://www.instagram.com/alice.mindbodymastery/

    https://www.instagram.com/stronggirlssocial/
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    34 分
  • Episode 58: Welcome to The Strong Mind & Body Pod - Podcast Rebrand, Overcoming Injury, Training for performance, What's to come on the POD

    Episode 58: Welcome to The Strong Mind & Body Pod - Podcast Rebrand, Overcoming Injury, Training for performance, What's to come on the POD
    2025/10/28

    HELLO!! Welcome to The Strong Mind & Body Pod - This podcast is designed to help empower you to move away from toxic dieting cycles, find love in movement and peace in your body, and get to a place looking, feeling and performing your best!


    I am back on the pod, from what was previously The Empowerment Podcast - things have changed around here a little... and I hope you're all excited to have me in your ears every Tuesday!


    In this ep we dive into where I've been the past 3 years, whats happened for me, where we will be going in the podcat, and a good old YAP!


    Enjoy! 💕

    Find me on social media:

    https://www.instagram.com/alice.mindbodymastery/

    https://www.instagram.com/stronggirlssocial/
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    33 分
  • Episode 57: How to Get Out of the All or Nothing Way of Thinking

    Episode 57: How to Get Out of the All or Nothing Way of Thinking
    2023/02/17

    I hope that these 5 key points help you with being able to get out of the all-or-nothing mindset!

    If you need more help with this, find out ways to work with me and follow me on my other social media here:
    https://linktr.ee/coachedbyalicelilly
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    17 分
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