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The Strong Life Project Podcast

The Strong Life Project Podcast

著者: The Strong Life Project
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The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • EP 3511 Through the toughest battles you emerge stronger and wiser
    2025/10/25

    It’s not the easy times that shape you—it’s the battles that test every part of who you are. In this episode of The Strong Life Project, Shaun O’Gorman explores how life’s hardest moments forge strength, wisdom, and perspective. True growth doesn’t come from comfort; it comes from the challenges that break you down and force you to rebuild stronger. High performers and resilient leaders know that adversity is the ultimate teacher.

    Key Takeaways:

    • How adversity builds unshakable resilience and inner strength

    • Why pain and struggle are essential for real personal growth

    • The mindset shift that turns hardship into opportunity

    • How to use challenges as fuel for leadership and success

    • Why wisdom is born from experience, not ease

    Every battle you face prepares you for the next level of your life. Listen now to discover how to turn struggle into strength and wisdom.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 分
  • EP 3510 Growth means change. Change involves risk
    2025/10/24

    Real growth never happens in your comfort zone. In this episode of The Strong Life Project, Shaun O’Gorman explores why every step toward success demands risk, discomfort, and uncertainty. If you want to evolve as a leader, partner, or human being, you must be willing to let go of what’s familiar and face what’s uncomfortable. Change is never easy—but staying the same costs far more.

    Key Takeaways:

    • Why growth and comfort can’t coexist

    • How fear of failure keeps you stuck where you are

    • The mindset shift that helps you embrace uncertainty

    • How to make bold decisions with confidence and clarity

    • Practical steps to turn change into momentum, not chaos

    Every high performer reaches a moment where risk becomes the only path forward. Listen now and learn how to turn change into your greatest advantage.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 分
  • EP 3509 No one can steal your thunder when you are the storm
    2025/10/23

    True power comes from within. In this episode of The Strong Life Project, Shaun O’Gorman explores what it means to be unshakable—to build the kind of inner strength that makes you unstoppable, no matter what life throws your way. When you become the storm, no one can take your confidence, control your emotions, or dictate your path. This is how elite performers, leaders, and resilient individuals operate—calm, confident, and in command of their own energy.

    Key Takeaways:

    • How to develop unshakable confidence and self-belief

    • Why external validation keeps you weak and reactive

    • The mindset that turns adversity into fuel for growth

    • How to stay grounded and powerful under pressure

    • What it means to truly own your identity and purpose

    You don’t need approval when you embody strength. Listen now and learn how to step fully into your power—so nothing and no one can steal your thunder.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 分
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