『The Stress Hack That Works Even If You Don't Believe It』のカバーアート

The Stress Hack That Works Even If You Don't Believe It

The Stress Hack That Works Even If You Don't Believe It

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In this episode of Optimising Leader Brilliance, leadership coach Estelle Read unpacks the essential final piece of personal effectiveness: stress management. Discover what stress really is by understanding your nervous system’s gas and brake model, uncover hidden childhood triggers fueling your stress, and explore DISC-based stress triggers tailored to your personality type. Delve into the five types of imposter syndrome driving overwhelm and burnout, and experience the transformative psychosensory technique called Havening—a powerful tool that helped Estelle recover from chronic fatigue and ME by rewiring stress responses. Packed with practical insights, reflective coaching prompts, and free resources, this episode equips you to break free from stress patterns and reclaim calm, confident leadership. What You Will Learn: 💡 How to identify your unique stress triggers—both external pressures and deep-rooted internal patterns shaped by childhood 💡 The connection between imposter syndrome types and chronic overwhelm, with strategies to break the cycle 💡 Step-by-step introduction to Havening, a neuroscience-backed technique to rewire stress responses and heal emotional triggers Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (03:24) Welcome & Module Overview (04:20) What Is Stress? — Definitions & The Gas or Brake Model (08:42) Fight or Flight: The Sympathetic Nervous System (09:47) The Stress Bucket & Rest and Digest (10:08) The Human Function Curve & Burnout (11:23) The ABC Model of Stress (Dr. Albert Ellis) (14:36) External & Internal Stress Triggers (17:21) DISC-Based Stress Triggers (20:41) Reflection Activity: Identifying Your Stress Triggers (22:35) Section 2: Introduction to Havening (26:41) Imposter Syndrome Types & Their Connection to Stress (32:26) Why Change Is Challenging: The Autopilot Mind (38:25) The Neuroscience of Havening (43:28) Havening Live Practice (7-Minute Session) (53:41) Pause, Reflect & Act — Mini Coaching Practice ⭐ Access the Time Generator and save 500 + minutes a week here: https://mailchi.mp/beee.company/time-generator ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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