The Stress Epidemic After 50: How Chronic Stress Is Stealing Your Energy
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The Stress Epidemic After 50: How Chronic Stress Is Stealing Your Energy
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If you’ve been feeling exhausted, overwhelmed, or like you’re running on empty, chronic stress may be the hidden culprit. In this episode of Reclaim Your Energy After 50, John Curran, Registered Respiratory Therapist, Health Transformation Coach, and author of Reclaiming Me, explains how ongoing stress affects your brain, hormones, immune system, sleep, and energy levels.
You’ll learn why stress becomes more challenging as we age, the warning signs that your body is stuck in “survival mode,” and practical strategies to help calm your nervous system and restore your energy naturally.
Whether you’re juggling work, retirement, caregiving, health concerns, or simply feeling burned out, this episode will help you understand what’s happening inside your body—and what you can do about it.
In this episode, you’ll discover:
- Why chronic stress drains your energy after 50
- The connection between stress, sleep, and fatigue
- How cortisol impacts your health and metabolism
- Simple daily habits to reduce stress naturally
- The first steps toward reclaiming your energy and your life
If you enjoy this episode, please follow the podcast, leave a review, and share it with someone who could use a little more energy and a little less stress.