In our final episode of Season 3, I talk to you about some of the things that have helped me eliminate day to day distractions and how I am learning to work with integrity in all aspects of my life.

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

Planning a cruise is so much fun - and after you have decided on many of the pre-cruise details, what happens next? What should you bring? What clothes? What about making reservations? I have the PRO TIPS you need RIGHT HERE!!

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

Ready to have some fun?

I am giving you a crash course in Cruise Vacation planning - with all the tips and tricks I use to plan mine!

This is Part 1 of a 2 Part series - so be sure you listen to both for all the great information!

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

If you are tired of feeling like you need to get through the day, or you don't want to "settle" anymore, or you feel like you "need to make some changes and don't know where to start" - then this episode about 20 Life Changing Habits will get you started on a path of change!

Only YOU can implement change in your life, and these habits are the way to get started. Nothing big happens in your life unless you start small - with small changes, which will then lead to big results!

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

Part 2 of my conversation with Tavi Rose!

In the second half of our conversation we talk about Intention, Boundaries, Narcissism, Working with People, Sexuality AND Insecurity!

You may even hear us get a little vulnerable!! ⁠Get Tavi's Book Here!⁠

⁠Knotty Rebels Crochet - Tavi's Homemade Crochets!!! ⁠

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

Tavi Rose is BACK in a powerful episode where we discuss all things from Embracing Being a Beginner, "Stopping Words," Chronic Pain, Conditional Beliefs and Control!!!

This is the first half of our conversation. Part 2 will be Episode 9!

Get Tavi's Book Here!

Knotty Rebels Crochet - Tavi's Homemade Crochets!!!

⁠⁠⁠⁠⁠⁠⁠⁠JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

When I first started thinking about moving, I was sure it was just a fanciful pipe dream.

But, I am realizing that in order to keep growing and evolving that I need to start fresh, so I have decided this is the year to do it, and I want to share with you what led me to make this decision.

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.

Have you started planning??

If not - check out Part 1 of this two part series here:

https://spotifyanchor-web.app.link/e/juPwVLIXNHb

After listening to Part 1, you are now ready to get your last minute things in order and start heading out to the park... but what do you bring? How do you attack the day? What time should you arrive? And most importantly, what is your intention for the day ahead?

I hope you are ready to have a lot of fun this year at your favorite theme park, and I am getting you ready with Part 2 of this incredible series on planning your Ultimate Theme Park trip!

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The content in the Strength Yoga & Freedom Podcast is not intended as a substitution or replacement for the advice of any qualified medical professional, like a physician - psychologist - or any other mental/physical health practitioner. It is intended for entertainment and education purposes only.