Messed Up Father/Son Podcast 5

In this episode, Dad opens up about the story he’s kept to himself for years — a moment from his time as a nurse that changed him in ways none of us fully understood. The trauma that followed led to a drinking relapse, a dangerous spiral, and the lowest point of his life.

This conversation is honest, confronting and important, and it’s the first time he’s ever spoken about it publicly.

We also balance the heavy moments with lighter topics, including our favourite video games growing up, dealing with paruresis (shy bladder), and how we accidentally got obsessed with pickleball.

It’s raw. It’s vulnerable. And it’s something he’s held onto for years.If you’ve ever struggled with mental health, addiction, or carrying something alone, we hope this episode makes you feel less isolated and reminds you that recovery is possible.

For support, please contact your local helpline or reach out to someone you trust. You matter.

If you’ve ever struggled, relapsed, hit a low point, or carried something alone… we hope this episode reminds you that you’re not broken. You are here with us for a reason, you matter and nobody has to go it alone! 💕📌 If you need support

This episode includes discussion of trauma, addiction, and suicide. If it brings anything up for you, please reach out - you’re not alone.

Australia:

Lifeline – 13 11 14

Suicide Call Back Service – 1300 659 467

International:

Find your local suicide prevention hotline:https://www.opencounseling.com/suicide-hotlines

If you're in immediate danger or thinking about harming yourself, please contact your local emergency number.

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