The Stories Our Mind Writes: A Week of Distortions & Healing
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The Stories Our Mind Writes: A Week of Distortions & Healing
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In this episode of The Real Mabel Podcast, Mabel shares a week that tested every part of her emotional, mental, and physical resilience. From a painful foot injury to the overwhelm of caring for a new dog, unexpected emotional waves, holiday grief, and even a surprise encounter with an old crush — this week became a real-time masterclass in cognitive distortions. Mabel breaks down how her mind jumped to conclusions, spiraled into all-or-nothing thinking, personalized everything, and tried to convince her that every feeling was fact. Through humor, honesty, and lived experience, she shows listeners how quickly our thoughts can distort reality — and how emotional regulation brings us back to center. If you’ve ever felt overwhelmed, exhausted, or hijacked by your own thoughts, this episode will help you feel seen, grounded, and less alone.
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