『The Stoddscast』のカバーアート

The Stoddscast

The Stoddscast

著者： Christine Cerniglia
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概要

 The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes.

Hosted on Acast. See acast.com/privacy for more information.

Christine Cerniglia エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Stoddscast Episode 3: Nutrition and Fitness Q+A

    The Stoddscast Episode 3: Nutrition and Fitness Q+A
    2026/02/27
    In this episode, Christine answers fitness and nutrition questions she had recently been asked:
    1. Should I work out when I'm sick?
    2. I'm on a medication suppressing my appetite, tips for eating enough?
    3. What workout program should I do for maximum weight loss?

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • The Stoddscast Episode 2: How Chronic Illness Changed My Mindset

    The Stoddscast Episode 2: How Chronic Illness Changed My Mindset
    2026/02/20
    In this episode, I reflect on more nuanced topics that are hard to convey via social media. I take a deeper look at the ways chronic illness has changed my mindset, and choose to reflect on some of the positives.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • The Stoddscast Episode 2: My Health History

    The Stoddscast Episode 2: My Health History
    2026/02/13
    Tune into this episode of The Stoddscast to hear about my journey from being a personal trainer and nutrition coach and the *pinnacle of health* to chronic illness, mystery symptoms, POTS and finding a brain tumor. I go deep on all the things that happened along the way. This episode helps set the foundation for future episodes where we deep dive on specific aspects of chronic illness, health, and more!

    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
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