It's not exactly dinner table conversation, but it might be one of the most important ones you're not having. In this episode of Unapologetically Significant, Rich and Shelley get candid about bowel movements — how often you should actually be going (bare minimum once a day, ideally twice), what a healthy stool should look and smell like, and why "my stomach doesn't hurt" doesn't necessarily mean everything's fine.

They break down the full spectrum from constipation to diarrhea, walk through the Bristol Stool Chart in plain language (rabbit pellets, cracked bananas, mushy raggedy edges, and what each one means), and explain why color matters more than most people realize — red, black, green, yellow, and pale white stool can each point to something different going on inside your body. They also introduce the beet test, a simple $3 way to check your own bowel transit time at home, and explain what it means if you're seeing results in 6 hours versus 24, versus not at all.

Rich and Shelley also get into why diarrhea isn't always about parasites, why stopping it too quickly with over-the-counter medication can backfire, why fasting is one of the most effective tools they've seen for resetting the gut, and why fiber deserves way more attention than most people give it.

Rich Humphreys is a board-certified Ayurvedic practitioner and chemical engineer. Shelley Marie is a certified nutritionist with a master's in Ayurvedic nutrition, herbalist, and health chef. Together they host Unapologetically Significant, a holistic health and alternative health podcast focused on gut health, digestion, and practical, real-food nutrition.

Try the $1 Digest-A-Meal trial exclusive to Unapologetically Significant listeners — https://balancingmylife.com/

Topics covered: bowel movements, constipation, diarrhea, Bristol stool chart, gut transit time, beet test, digestive health, fasting, fiber, gut health, holistic health, Ayurvedic medicine