『The Still Life: 21 Days of Meditation』のカバーアート

The Still Life: 21 Days of Meditation

The Still Life: 21 Days of Meditation

著者： Jill Wondel
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Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.Copyright Jill Wondel スピリチュアリティ
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  • Thought Meditation 15min

    Thought Meditation 15min
    2017/11/17
    You've made it to the end of Week Three! Congratulations!! I hope you've enjoyed this series as much as I've enjoyed creating it. This podcast will continue to be available to you, so don't stop now - whether you have 2 minutes or 15, I hope you'll keep taking the opportunity to meet God in the stillness. Today our meditation focuses on our thoughts. And I'd love to know your thoughts about your experience. After you finish your meditation for today, would you mind letting me know in the comments? But first, make a little space in your schedule (just about fifteen minutes), find a quiet spot, and let's get started.
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    15 分
  • Foundation Meditation 15min

    Foundation Meditation 15min
    2017/11/17
    Where there is peace and meditation, there is neither anxiety nor doubt. - St. Francis de Sales Today, we'll focus again on foundation in this 15 minute meditation. My prayer is that this daily practice of meditation is helping you build a foundation of peace and let go of anxiety and doubt. You're doing great! Make a little space in your schedule (fifteen minutes this time), find a quiet spot, and let's get started.
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    15 分
  • Yoga Meditation 15min

    Yoga Meditation 15min
    2017/11/17
    Among other things, I'm a yoga teacher. One of the reasons yoga has been so meaningful to me is that it is one way that I can prepare my body for prayer and meditation. Something about moving mindfully causes my mind to settle down so that the sitting and listening of meditation becomes easier. So, I'd love for you to join me for a short yoga practice to help settle your mind. It incorporates a scripture from Revelation 4:8: Holy, Holy, Holy, is the Lord God Almighty, who was, and is, and is to come. And if this seems like something that's really meaningful to you, you can find out more about my yoga practice at www.prayerandyoga.com. So, make a little space in your schedule (just about fifteen minutes), get into some comfy clothes, find a quiet spot, and let's get started.
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    11 分
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