The State of Presence — A Guided Sound Bath Experience
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The State of Presence — A Guided Sound Bath Experience
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概要
In this episode, Mat Creedon shares a spoken reflection from his book in progress, Transforming Lives One Note at a Time. This chapter — The State of Presence — explores what it means to be fully here, beyond mental noise, comparison, and the constant pull of past and future.
Through gentle language and grounded insight, this episode invites you to notice the difference between thinking about life and actually feeling it — returning to the heart, the body, and the present moment.
Following the spoken reflection, you’re guided into a 6-minute sound bath — a short immersion designed to gently settle the nervous system and offer a simple reset, wherever you are.
There’s nothing you need to do. No technique. No effort. Simply allow the sound to move through you in whatever way it does.
🎧 Headphones recommended for the most immersive experience.
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🔗 For the full-length sound bath experience, you can listen here: https://youtu.be/jgqI86FLAX4
Thank you for spending this time here. Be gentle with yourself.
— Mat
✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
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