The conversation covers the importance of sleep, the impact of sleep tech, understanding sleep phases, self-awareness and rest, rest as a radical act of self-love, overthinking and its impact on sleep, and tips for overcoming overthinking. The overarching theme emphasizes the importance of self-awareness, listening to the body, and prioritizing rest as an act of self-love. We explore the themes of reframing overthinking, listening to your body, discipline and boundaries for work-life balance, signs of early burnout, and neurodiversity and sleep.

The conversation delves into our experiences of grief, trauma, and therapy, highlighting the importance of emotional and physical needs, different approaches to therapy and grief, and the resilience and acceptance required in navigating grief as well as all of the other emotions in between.

There is no time limit or milestone to be achieved and your feelings are valid, remember to have grace and be patient with yourself.

WARNING: This conversation covers topics of grief, loss and trauma.

Creating environments for people to feel and process grief is so important as a friend, family member or in the workplace. Actions speak louder than words and practical support like doing the shopping, picking up the children or cooking can be so helpful to give someone space to do this.

You do not have to go through grief alone, just listen to our stories on this episode, come to one of our events or book your therapy session with Bronte. We get it here.

The conversation covers the transformative journey of running, the impact of community running clubs like plod squad, and the importance of open conversation for mental health and well-being. It also explores the future plans for the Plod Squad running club and the challenges of overcoming setbacks in running and life. Additionally, it delves into the experience of fatherhood and the significance of human connection in today's digital age. The conversation covers the importance of removing the stigma around mental health by sharing personal experiences and providing real-life examples.