In this episode of The Soul of Life I speak with Dr. Langer about how a comfort with uncertainty and curiosity--mindfulness--creates powerful changes in the brain. We discuss her famous "counterclockwise" studies and her claims that mindfulness leads to powerful improvements in health generally, and specific improvements in memory, vision, and hearing.

✨ And if you enjoyed this archive episode, check out Keith's new podcast Tripping Over Love, now on YouTube, Apple, Spotify, and Substack.

LISTEN TO TRIPPING OVER LOVE: Apple: https://podcasts.apple.com/us/podcast/tripping-over-love/id1850974406

Spotify: https://open.spotify.com/show/6yl3TNTfBM1TutbETEKYNC

Substack: https://trippingoverlove.substack.com/

📱 Follow us Instagram: @trippingoverlovepodcast

TikTok: @trippingoverlove
Facebook: Tripping Over Love Podcast

What really makes a marriage thrive—not just survive?

In this episode, Keith Miller sits down with Dr. Corey Allen, marriage and family therapist and host of Sexy Marriage Radio, to explore the honest, funny, and sometimes uncomfortable truths about intimacy, faith, and long-term desire.

From mismatched libidos to shame, spirituality, and the "long game" of real connection, Corey brings years of wisdom about how sexual issues are life issues—and why every couple can grow, no matter where they start.

If you've ever wondered how to stay connected through change, conflict, and real-life stress, this one's for you.

💬 Leave a comment: What's been the hardest part of keeping intimacy alive in your relationship?

✨ And if you enjoyed this archive episode, check out Keith's new podcast Tripping Over Love, now on YouTube, Apple, Spotify, and Substack.

LISTEN TO TRIPPING OVER LOVE: Apple: https://podcasts.apple.com/us/podcast/tripping-over-love/id1850974406

Spotify: https://open.spotify.com/show/6yl3TNTfBM1TutbETEKYNC

Substack: https://trippingoverlove.substack.com/

📱 Follow us Instagram: @trippingoverlovepodcast

TikTok: @trippingoverlove

Facebook: Tripping Over Love Podcast

In this archived episode of The Soul of Life, Keith Miller speaks with Vybarr Cregan-Reid, British scholar and author of Footnotes: How Running Makes Us Human. They explore barefoot running, the biomechanics of human evolution, the psychology of running outdoors, the science of the runner's high, shoe design myths, and how modern life has weakened our bodies.

This conversation is full of insights for lifelong runners, beginners, or anyone curious about what the human body is actually designed to do.

Enjoying this episode?
Keith's new show is live — Tripping Over Love, a podcast about relationships, psychedelics, emotional healing, conflict, sex, and the parts of ourselves that trip us up.
Watch on YouTube → https://www.youtube.com/@trippingoverlove
Or find Tripping Over Love on Apple, Spotify, or your favorite podcast app.