エピソード

  • Flat Tires Aren’t Just for Cars. Your Wellness Might Be Deflated Too
    2025/07/17

    Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyIn this episode of Chiropractic is Se*y, Dr. Paula Ruffin and Dr. Erica Peabody break down the Wellness Wheel—a powerful visual tool to help you assess where your health is thriving and where it’s falling flat.We cover:The key dimensions of wellness and why they matterWhy your symptoms might not be physical—they might be lifestyleHow chiropractic care and lifestyle medicine support every spoke of the wheelHow to do a simple "Wellness Wheel Self-Check" todayReal talk on what happens when you ignore misaligned areas (hello burnout, chronic pain, fatigue…)Simple ways to restore balance—without overhauling your lifeWhether you're coasting through life or grinding with a flat tire, this episode will help you reconnect, realign, and re-energize every area of your health.👉 Subscribe for more weekly episodes on women’s wellness, chiropractic, hormones, mindset, and lifestyle transformation.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! #ChiropracticIsSexy #WellnessWheel #LifestyleMedicine #NewHudsonMI #FentonMI #WomensHealth #HolisticHealing #ChiropracticCare #FunctionalMedicine

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    43 分
  • Is Humanity Facing Extinction?
    2025/07/16

    Gardens The Untold Story: Is Humanity Facing Extinction?

    Season 3, Episode 22

    #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

    Your Hosts:

    The Invisible Gardener Andy Lopez

    https://www.invisiblegardener.com/

    https://www.facebook.com/ClubIGFan

    https://www.instagram.com/invisible_gardener/

    https://twitter.com/andy_lopez

    https://www.youtube.com/user/invisiblegardener

    https://www.pinterest.ca/invisgardener/

    https://soundcloud.com/invisiblegardener

    https://app.talkshoe.com/user/invisiblegardener

    Email andylopez@invisiblegardener.com

    Ken Somerville

    https://www.instagram.com/kensomerville/

    https://twitter.com/KenSomerville1

    https://www.itsallaboutthebiology.ca

    Contact email itsallaboutthebiology@gmail.com

    https://www.linkedin.com/in/ken-somerville-6b9945239/

    https://www.facebook.com/itsallaboutthebiologytour

    Reach out to Ken for a quick 15-minute call:

    https://calendly.com/kensomerville/connections

    Help support the mission: patreon.com/user?u=104510089

    Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

    #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

    Music by The Invisible Gardener (Andy Lopez)https://soundcloud.com/invisiblegardener

    https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1

    For Full: Disclaimer

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    1 時間 3 分
  • Matthew Trumm
    2025/07/15
    The Soil Matters: Matthew TrummSeason 3, Episode 22https://www.youtube.com/live/o0oqDYsm46M Matthew Trumm is a permaculture and regenerative systems educator, designer, consultant speaker / lecturer, andlandscape contractor (Lic#1126298) from Oroville California, in Butte County.Since Matthew started to study Permaculture in 2011 he has pioneered countless local Permaculture based initiatives which all dwell in the ever expanding web of projects and businesses under the umbrella, Treetop Permaculture. Treetop specializes in Education, demonstration, and consultation of Permaculture design and ecosystem restoration. Matthew received his Landscape Contractinglicense in 2024 to put more permaculture designs into action. His projects include a K-8 school garden program at Hearthstone School in Oroville, CA, a cutting edge micro local co op food box program (Coop-a-Box) www.coopabox.com, as well as founding The Camp Fire Restoration Project www.campfirerestorationproject.org , a non profit organization that helps educate and provide resources to restore the areas that were devastated by the deadly Camp Fire in Butte County. In 2019 CFRP created the 1st ecosystem restoration camp in the US. and the first mobile permaculture based disaster response camp model in the world. In 2020 Matthew lost his home, farm, and forest in Berry Creek, Ca in the #northcomplexfire and immediately started work to regenerate the land, which officially began The Treetop Eco Camp and Permaculture Research Institute where he hopes to document, and research Permaculture based design for living in a post fire ecosystem. Matthew’s work has inspired and influenced many projects throughout California and has helped get permaculture andecosystem restoration design solutions adopted into public policy. Owner, educator, consultant, Treetop Permaculture President, Prime Contractor, TreetopIndustries DBA Treetop Landscape Lic#1126298Founder, TheCamp Fire Restoration Project (Eco Restoration Camp Paradise)Owner, Founder,Co-Op-a-BoxFounder, Educator, School GardenCoordinatorCornerstone School Garden Program,Hearthstone School Oroville, CAFounderTreetop Eco Camp and Permaculture ResearchInstitute Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerhttps://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1For Full: Disclaimer
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    2 時間 10 分
  • Hormone Imbalance, Brain Fog & Burnout? It Might Be THIS
    2025/07/14

    📝Join my newsletter for up to date health tips:https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips 💪For high quality supplements: https://drruffin.metagenics.com/ For high qualitysupplements: https://us.fullscript.com/welcome/pruffin Are you paying forstress with your health? In this episode of Sunday Night Live, Dr. PaulaRuffin—a leading chiropractor and functional medicine expert based in NewHudson, MI—dives deep into how chronic stress is silently draining your body’senergy, hormones, sleep, and overall health. 🧠 Brain fog? 💤Waking up at 2am wide awake? 😩 Moody, inflamed, and sotired? This isn’t just “life.” It’s your nervous system stuck in overdrive—andyour body is sending the bill. 🔍 Inside this episode:The REAL cost of chronic stress on your hormones, sleep, and gut How your bodyreacts like it’s being chased by a saber-toothed tiger The 5 lifestyle pillarsto cancel the stress invoice: sleep, movement, hydration, mindset, nutritionHow to stop overdrafting your health and start rebuilding your vitality 📍Servingpatients in New Hudson, MI and surrounding areas 🔗 Call me, DM me, orvisit: [Insert your site or booking link here] #StressAndHormones#AdrenalFatigue #PerimenopauseSupport #FunctionalMedicine #ChronicStress#WomenOver40 #BrainFog #SleepSolutions #HormoneBalance #NewHudsonMIChiropractorSTAY CONNECTED! Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin Disclaimer: The contents of thisvideo are for entertainment and informational purposes only and are notintended to be medical advice, diagnosis, or treatment, nor to replace medicalcare. The information presented herein is accurate and conforms to theavailable scientific evidence to the best of the author's knowledge as of thetime of posting. Always seek the advice of your physician or other qualifiedhealth provider with any questions regarding any medical condition. Neverdisregard professional medical advice or delay seeking it because ofinformation contained in video content by Dr. Paula Ruffin DC!

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    40 分
  • Matthew Trumm
    2025/07/12

    Conversations In Ken’s Café Matthew Trumm

    Season 3, Episode 37

    Matthew Trumm is a permaculture and regenerative systems educator, designer, consultant speaker / lecturer, andlandscape contractor (Lic#1126298) from Oroville California, in Butte County. Since Matthew started to study Permaculture in 2011 he has pioneered countless local Permaculture based initiatives which all dwell in the ever expanding web of projects and businesses under the umbrella, Treetop Permaculture. Treetop specializes in Education, demonstration, and consultation of Permaculturedesign and ecosystem restoration. Matthew received his Landscape Contracting license in 2024 to put more permaculture designs into action.

    His projects include a K-8 school garden program at Hearthstone School in Oroville, CA, a cutting edge micro local co op food box program (Coop-a-Box) www.coopabox.com, as well as founding The Camp Fire Restoration Project www.campfirerestorationproject.org , a non profit organization that helps educate and provide resources to restore the areas that were devastated by the deadly Camp Fire in Butte County. In 2019 CFRP created the 1st ecosystem restoration camp in the US. and the first mobile permaculture based disaster response camp model in the world. In 2020 Matthew lost his home, farm, and forest in Berry Creek, Ca in the #northcomplexfire and immediately started work to regenerate the land, which officially began The Treetop Eco Camp and Permaculture Research Institute where he hopes to document, and research Permaculture based design for living in a post fire ecosystem.

    Matthew’s work has inspired and influenced many projects throughout California and has helped get permaculture andecosystem restoration design solutions adopted into public policy.

    Owner, educator, consultant,

    Treetop Permaculture

    President, Prime Contractor,

    TreetopIndustries DBA Treetop Landscape Lic#1126298

    Founder,

    TheCamp Fire Restoration Project (Eco Restoration Camp Paradise)

    Owner, Founder,

    Co-Op-a-Box

    Founder, Educator, School GardenCoordinator

    Cornerstone School Garden Program,Hearthstone School Oroville, CA

    Founder

    Treetop Eco Camp and Permaculture ResearchInstitute

    Your Host

    Ken Somerville “It’s All AboutThe Biology”

    https://www.instagram.com/kensomerville/

    https://twitter.com/KenSomerville1

    https://www.itsallaboutthebiology.ca

    Contactemail itsallaboutthebiology@gmail.com

    https://www.linkedin.com/in/ken-somerville-6b9945239/

    https://www.facebook.com/itsallaboutthebiologytour

    Helpsupport the mission: patreon.com/user?u=104510089

    Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes

    Music by Andy Lopez

    #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

    https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1

    For full: Disclaimer

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    1 時間 23 分
  • Your Body Keeps the Score. What Is It Telling You?
    2025/07/10

    Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyYou're going to feel pain either way—so choose the kind that moves you forward.In this episode of Chiropractic is Se*y, Dr. Paula Ruffin, and Dr. Erica Peabody, unpack the reality that whether it’s sore muscles from squats or aching joints from inactivity, pain is part of the process. But only one version of pain builds your strength, your mindset, and your future.We’re breaking down:💥 The illusion of comfort—and the price of staying "stuck"💥 Soreness from movement vs. stiffness from stagnation💥 Why proactive chiropractic care keeps you strong, mobile, and aligned💥 What inflammation, fatigue, and chronic symptoms are really trying to tell you💥 How to train your nervous system for resilience, not just reliefWhether you're near New Hudson or Fenton, this message is universal:👉 You can pay for health now… or pay for breakdown later.📍Subscribe, comment, and share this with someone stuck in “meh” mode.📍Ready to stop waiting for motivation and start creating momentum?Let’s go. 🌀CONNECT w Dr. Ruffin!Free resources: https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/ https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC! #ChiropracticIsSexy #NewHudsonChiropractor #FentonMIChiropractor #ChooseYourPain #FunctionalMedicine #WomensHealth #MobilityMatters #LifestyleMedicine #ProgressOverPerfection #HealthOptimization

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    43 分
  • BioGeometry
    2025/07/10

    Gardens The Untold Story: BioGeometry

    Season 3, Episode 21

    #garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

    Your Hosts:

    The Invisible Gardener Andy Lopez

    https://www.invisiblegardener.com/

    https://www.facebook.com/ClubIGFan

    https://www.instagram.com/invisible_gardener/

    https://twitter.com/andy_lopez

    https://www.youtube.com/user/invisiblegardener

    https://www.pinterest.ca/invisgardener/

    https://soundcloud.com/invisiblegardener

    https://app.talkshoe.com/user/invisiblegardener

    Email andylopez@invisiblegardener.com

    Ken Somerville

    https://www.instagram.com/kensomerville/

    https://twitter.com/KenSomerville1

    https://www.itsallaboutthebiology.ca

    Contact email itsallaboutthebiology@gmail.com

    https://www.linkedin.com/in/ken-somerville-6b9945239/

    https://www.facebook.com/itsallaboutthebiologytour

    Reach out to Ken for a quick 15-minute call:

    https://calendly.com/kensomerville/connections

    Help support the mission: patreon.com/user?u=104510089

    Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

    #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

    Music by The Invisible Gardener (Andy Lopez)https://soundcloud.com/invisiblegardener

    https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1

    For Full: Disclaimer

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    1 時間 3 分
  • Rebecca Tickell BigPictureRanch
    2025/07/08

    The Soil Matters Rebecca Tickell BigPictureRanch

    Season 3, Episode 21

    https://bigpictureranch.com/

    https://www.facebook.com/bigpictureranch

    https://www.youtube.com/channel/UCxl8Jr6foHb5KpeJx5URVKA

    https://www.instagram.com/commongroundfilm/

    https://www.linkedin.com/showcase/common-ground-movie/

    Your Host:

    Leighton Morrison

    https://www.instagram.com/kingdomaqua...

    https://www.kingdomaquaponicsllc.com/

    Executive Producer

    Ken Somerville

    https://www.instagram.com/kensomerville/

    https://www.itsallaboutthebiology.ca

    Contact emailitsallaboutthebiology@gmail.com

    Reach out to Ken for a quick 15 mincall:

    https://calendly.com/kensomerville/connections

    Help to support the mission: patreon.com/user?u=104510089

    Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes

    #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

    Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardener

    https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1

    For Full: Disclaimer

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    1 時間 53 分