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  • December Conclusions - Nurturing Relationships

    December Conclusions - Nurturing Relationships
    2024/01/05
    In this episode The Society of Happy Things discuss their personal experiences with the monthly happiness practice for December which is nurturing relationships with Intention. They share their individual experiences, which includes strengthening ties with their children, spouses, and friends. Despite facing certain challenges, the hosts find the practice rewarding, leading to discoveries and unexpected joyful moments.
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    24 分
  • Nurturing Relationships

    Nurturing Relationships
    2023/12/04
    The Society of Happy Things share an interesting connection between happiness and Christmas. The main discussion revolves around nurturing relationships and maintaining contact with loved ones contributes to happiness.
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    28 分
  • November Conclusions - Journaling Gratitudes

    November Conclusions - Journaling Gratitudes
    2023/12/01
    The Society of Happy Things discuss their personal experiences with their happiness practice for the month of November, which involves writing down three daily gratitudes. They share the impact this practice had on them, such as fostering feelings of positivity, presence, and love, even during challenging times. Despite some admitting they struggled with consistency, all hosts agree that the practice is beneficial and are keen to continue.
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    15 分
  • Journaling Gratitudes

    Journaling Gratitudes
    2023/11/10
    The Society of Happy Things engage in a lively discussion about happiness practices and their personal experiences. In the episode, they introspect on the concept of expressing and journaling gratitude, savoring experiences, creating new neural pathways, and cultivating emotional resilience. The episode culminates with a monthly challenge for everyone to write down three things they're grateful for each day.
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    27 分
  • October Conclusions - Daily Meditation

    October Conclusions - Daily Meditation
    2023/10/31
    The Society discusses the effects of daily meditation on their life, well being and happiness.
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    36 分
  • Daily Meditation (And what is the definition of happiness?)

    Daily Meditation (And what is the definition of happiness?)
    2023/10/02
    Listen to the cast discuss the definition of happienss, their past experiences with meditation, and how they will be implementing meditation into their daily routines for the month of September.

    Link to book: Real Happiness by Sharon Salzburg
    https://l.facebook.com/l.php?u=https%3A%2F%2Famzn.to%2F3P9pxWh%3Ffbclid%3DIwAR0hKJg068zVOk6_6K1Jzhq1IFyPvf4seP2Q7YI9GUOUlVag4Wrvlo9oKDE&h=AT01FonSgqBgegmmLyebB7i_vuhjadhz0JLsS-yLMjbJB723775avNHViYZe_mXriYAeC_ivQG4EGS6D7v94qkvTi_yYqROMLBEeSc-euEEKMxsCPMbkRQqit_nTE94GV6F53A
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    45 分
  • August Conclusions - Cold Exposure

    August Conclusions - Cold Exposure
    2023/09/01
    How much can a cold shower do to make you happier? Tune into the cast conclusions for August!
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    52 分
  • Cold Exposure

    Cold Exposure
    2023/08/04
    Jonathan brings a new happiness practice for the month of August! What is cold exposure and how is it related to happiness?
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    46 分