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Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2

In Part 2 of this powerful convo, Nadine chats with Dr. Sarah Nasir about spirituality, Islam, and the mind-body-soul connection in addiction recovery. Learn how faith, holistic wellness, and her Transcendent U program help women heal.

Mentioned in the Episode:

• Dr. Sarah Nasir’s holistic coaching program: Transcendent U
• Resource on alcohol overdose by NIAAA: Understanding the Dangers of Alcohol Overdose
• Dr. Sarah Nasir’s LinkedIn: linkedin.com/in/sarah-nasir-do
• Dr. Sarah Nasir’s Facebook: facebook.com/sarahnasirdo

📲 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌 for sober travel, tips, and updates

If you loved this episode…
✨ Be sure to subscribe, leave a review, and share with someone seeking a more meaningful recovery journey.

🎙️ Watch the full interview on YouTube for bonus visuals and extended conversation!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Have you ever woken up with no memory of the night before? You’re not alone. In this powerful episode of The Sober Butterfly, host Nadine Mulvina—once a regular blackout drinker—opens up about the frightening reality of blackouts and explores what’s really happening in the brain with Dr. Sarah Nasir, DO.

Dr. Nasir is a board-certified Addiction Medicine physician, life coach, and holistic recovery advocate. She breaks down the short- and long-term effects of binge drinking and blackouts on the brain, how alcohol impairs memory and cognition, and what recovery looks like from a medical and holistic lens.

This is Part 1 of a two-part conversation packed with valuable insight and empowering information—perfect for anyone questioning their relationship with alcohol or seeking deeper understanding of the science behind sobriety.

🎧 In This Episode, We Cover:

• What a blackout really is—and why it happens
• How binge drinking affects memory, decision-making, and brain function
• The physiological toll of alcohol on your nervous system
• Why some people blackout more than others
• The truth about alcohol overdose and life-threatening risk factors
• Why honesty with your doctor is a radical act of self-care
• How the brain can repair itself in sobriety with the right support

🌿 About Dr. Sarah Nasir:
Dr. Nasir empowers women to navigate sobriety with compassion and clarity. With a background in osteopathic medicine and life coaching, she offers a unique perspective on addiction recovery that blends medical expertise with holistic tools. Her mission is to support women in reclaiming their health, confidence, and purpose.

📚 Mentioned Resource:
🧾 Understanding the Dangers of Alcohol Overdose – NIAAA

📺 Watch This Episode on YouTube:
🎥 Don’t forget to check out the full video on The Sober Butterfly YouTube channel which will premiere Sunday, May 4th.
👉 Subscribe here: YouTube:@thesoberbutterfly

📌 Stay Tuned for Part 2:
Part 2: Healing Through Faith & Holistic Recovery drops Sunday, May 4th. Dr. Nasir returns to discuss how spiritual wellness, emotional intelligence, and lifestyle changes support sustainable sobriety.

🔗 Connect with Dr. Sarah Nasir:

• 💼 LinkedIn
• 📘 Facebook

📲 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌 for sober travel, tips, and updates

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us a text

In this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey with sobriety, beginning with her first drink at the age of 14 and the challenges that came with navigating New York City drinking culture.

Danielle shares how multiple “day ones” have shaped her path to recovery, showing that it's okay to restart, regroup, and refocus on your sobriety as many times as it takes. She talks about the importance of healing, mental health, and finding a community of support along the way. Together, Nadine and Danielle dive deep into how sobriety is not just about quitting alcohol, but about building a life of strength, joy, and connection—especially within the vibrant NYC scene.

✨ Highlights ✨

• Danielle’s journey from her first drink at 14 to navigating addiction in New York City.
• The impact of trauma and anxiety on drinking habits and how recovery begins with self-compassion.
• The challenges of city drinking culture and the importance of community support in sobriety.
• Founding the No Booze Crew, a virtual space for women to connect, share, and support each other.
• A fun rapid-fire segment on favorite sober drinks, NYC memories, and travel dreams.

If you’ve ever had a “day one” or are currently navigating your own sobriety journey, this episode is for you! Tune in for an honest and uplifting conversation that’ll remind you that every step counts.

Don’t forget to subscribe, rate, and review The Sober Butterfly Podcast—your feedback means the world!

Also, join the No Booze Crew community and follow Danielle on Instagram @ThatSoberGlow for more inspiring content. We’re all in this together!

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Listen on: Apple Podcasts Spotify

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.