エピソード

  • Negative Thoughts Have a Hidden Power

    Negative Thoughts Have a Hidden Power
    2026/04/02

    Imagine realizing that your triggers are actually signposts, guiding you toward the parts of yourself that need healing.


    In this episode, we explore how the negative thoughts that make you feel inadequate or unworthy aren’t the enemy… they’re opportunities. Opportunities to grow, heal, and reframe those thoughts with compassion and love. Join me!
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    18 分
  • Loving on You

    Loving on You
    2026/04/02

    Welcome back!!! I’m so happy to be back. Thank you for being here.

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    24 分
  • How to Understand Yourself Better

    How to Understand Yourself Better
    2026/04/02

    In this episode, we dive into the journey of understanding yourself on a deeper level. If you’ve ever felt disconnected or unsure of who you truly are, this conversation will guide you through practical ways to reconnect with yourself. We explore how to uncover your values, recognize hidden patterns, and embrace the full spectrum of who you are—flaws, strengths, and all.

    PERSONALITY TEST:

    https://bigfiveaspects.com/


    JOURNAL PROMPTS FOR SELF-DISCOVERY:


    https://drive.google.com/file/d/1bW6onhmjGUTr7AGLh6wLdwCOlghnhGKO/view?usp=sharing
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    34 分
  • Common Struggles on the Self-Improvement Journey + How to Overcome Them

    Common Struggles on the Self-Improvement Journey + How to Overcome Them
    2026/04/02

    Today’s episode dives into the common challenges you might face on your self-improvement journey, and shares simple, powerful tools to help you take back control and keep moving forward.


    Free Downloads and More:

    https://Https//pensight.com/x/sophiakabiito
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    33 分
  • CONNECTing with Karen Kengonzi

    CONNECTing with Karen Kengonzi
    2026/04/02
    Excited to introduce our first guest on the So Connected podcast! Meet Karen Kengonzi, a dear friend since 2016. In this episode, Karen talks about her move to America, what she expected, and what actually happened. She also shares her journey of finding and connecting with God, and much more! We'd love to hear from you! What did you think of this chat? Comment below and tell us what you'd like us to talk about next! Your feedback matters to us.
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    1 時間
  • Burnout and Loneliness - A Deadly Combo

    Burnout and Loneliness - A Deadly Combo
    2026/04/02
    In this episode, I delve into the lessons this year has brought me, including how I discovered I was experiencing burnout. I also explore the topic of loneliness and discuss the new direction my life is taking.
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    33 分
  • Why It’s Time to Believe in the Unknown

    Why It’s Time to Believe in the Unknown
    2026/04/02

    In this episode, we dive deep into the often paralyzing fear of the unknown… a feeling that can hold us back from pursuing our dreams and living our fullest lives.


    But what if I told you that the unknown is not something to fear, but rather a realm of endless possibilities waiting to be explored?


    Join me as I unpack how this fear intertwines with other anxieties, such as the fear of judgment, fear of failure, and fear of success. Together, we’ll identify the self-sabotaging patterns that arise from these fears and discover powerful strategies to transform your mindset.
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    39 分
  • Your Key to Finding Purpose Today | The 4Ps Framework

    Your Key to Finding Purpose Today | The 4Ps Framework
    2026/04/02

    Struggling to find your purpose or feel aligned with your life’s direction? In this video, I break down a simple yet powerful framework, the 4Ps, that will guide you toward living with clarity and intention. Whether you're feeling stuck or just looking to reignite your passion, these steps will help you uncover what truly matters and how to move forward with confidence. FREE DOWNLOAD: https://pensight.com/x/sophiakabiito/digital-item-990b1c17-cb5c-4705-9aa9-d00c4898fb77
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    40 分