『Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity』のカバーアート

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

著者： Lisa Oldson MD | Weight Loss Coach
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.


Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”


Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.


Tune in for answers to questions like:

-How do I lose weight AND keep it off?

-What are the best foods for weight loss?

-What are the best exercises for weight loss and fitness?

-What’s the most successful medication for weight loss?

-And should I consider taking weight loss medication?

-Why am I not losing weight?

-How do I maintain weight loss?

-Is it possible to lose weight if I have Binge Eating Disorder?

-How can I live healthier longer and increase my healthspan?

-How do I create balance to increase my sense of wellness?


Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.

© 2025 Lisa Oldson 衛生・健康的な生活
エピソード
  • 126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall

    126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
    2025/10/17

    This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash.

    Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.

    We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.

    Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
    続きを読む 一部表示
    16 分
  • 125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package

    125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package
    2025/10/10

    Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life.

    Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.

    We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.

    Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com
    続きを読む 一部表示
    16 分
  • 124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health

    124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health
    2025/10/03

    Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you’re curious about affordable options for weight loss medications, or wondering if compounded GLP-1s are safe, this episode is for you.

    Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.

    We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.

    Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
    続きを読む 一部表示
    16 分
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