Today’s poem is Portrait of the Artist as a Young Man by Wayne Miller.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem shows us that even when we can escape the physical location of a painful situation, our mind can still try to free itself from what the body remembers.”

We’re asking you, our community of listeners, to help us select poems to share on the show in an upcoming week of special programming. What poems have you sent friends and loved ones to encourage them to slow down? Send in your own selection, we’ll mail you a special Slowdown postcard and sticker as a thank you. Submit here: https://bit.ly/slowdownsubmissions

Today’s poem is How to Dress a Star by Nicholas Goodly.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reminds me to feel tenderness toward the earlier versions of me. It reminds me that we should acknowledge our past selves more. Just think of what earlier versions of you were able to endure. Bless them for that.”

We’re asking you, our community of listeners, to help us select poems to share on the show in an upcoming week of special programming. What poems have you sent friends and loved ones to encourage them to slow down? Send in your own selection, we’ll mail you a special Slowdown postcard and sticker as a thank you. Submit here: bit.ly/slowdownsubmissions

Today’s poem is You Reading This, Be Ready by William Stafford.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “We spend so much money in this country on things we think will make us happier and more fulfilled, but presence isn’t a thing at all — it’s an action inside us. Being present costs us nothing. It requires no special equipment. No special location. We can all do better at noticing, and at keeping ourselves open to what we’re experiencing right now.”

This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today’s poem is Queen of Collapse by Hadara Bar-Nadav.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Repeating the same word or phrase when we write opens something up, forces us to finish the thought in a new way each time. I always surprise myself. With each repetition of the phrase, the sentence goes in a slightly new direction.”

This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today’s poem is The Beginning by Katherine Gibbel.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I have the worst spring fever every year, because the winters in Ohio are so long and so bleak and gray. When the landscape comes alive and turns green again, I’m nearly drunk with joy. I’m in noticing heaven: ‘Look at the buds on the trees!’ and ‘Breathe in that green smell!’ I don’t even mind that the birds wake me up at four o-clock in the morning with their too-early songs. It’s the best alarm clock.”

This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today’s poem is Cloud Hands by Arthur Sze.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem shows us that tai chi is not only meditation in motion, but also metaphor in motion.”

This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today’s poem is On My History of Kissing Everyone At Parties by Isabelle Correa.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem was introduced to me by a friend of mine, the playwright and director Moisés Kaufman. If you’ve seen or read The Laramie Project or Gross Indecency: The Three Trials of Oscar Wilde, you know his work. Moisés read this poem to me recently, and it moved me so much — the words themselves, and his face lighting up, and the warmth in his voice as he was taking so much pleasure from each line.”

This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Today’s poem is at the baggage claim in JFK by Lo Naylor.

The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When I’m preparing for a multi-city book tour, I’m not nervous about reading in front of people or answering questions or finding my way around a strange place. I’m nervous about getting where I’m going. And with somewhat regular government shutdowns impacting TSA these days, those nerves aren’t coming from nowhere! But there are so many beautiful moments in airports, if you pay attention: parents comforting children, or occupying them with silly games; couples excited to be going on a trip together; teams of uniformed student athletes traveling to, or from, a big game.”

This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate