What if better sleep, cleaner energy, and less pain could come from the water you drink? Riley sits down with Josh Carr, CEO of Echo Water, to explore the science and performance benefits of hydrogen-enriched water.

Josh shares how it transformed his arthritis and why it's becoming a foundation for gut health, recovery, and peak performance. You'll learn:

• Why hydrogen water beats caffeine for clean energy

• How it improves sleep, inflammation, and recovery

• What to look for in a quality hydrogen bottle

💧 Learn more: echowater.com
🎁 10% off: getsuperhuman.io/water

What if the real key to living longer and better isn't found in another supplement—but in your relationships, mindset, and how you design your lifestyle?

In this episode, I sit down with Dr. Manoj Agrawal, longevity physician and founder of Blue Wealth, a precision medicine practice helping high performers extend their healthspan and upgrade their quality of life.

Dr. Agrawal was once a nationally recognized radiation oncologist treating cancer patients—but witnessing how lifestyle choices fueled disease inspired him to shift his focus from treating illness to preventing it. Today, he combines cutting-edge lab testing, cell biology, and positive psychology to help people feel and perform at their best.

We dive into:

• The "aha moment" that pushed Dr. Agrawal from oncology into longevity medicine

• Why social relationships are the #1 predictor of health and happiness (more than diet or exercise)

• The biggest misconceptions about aging and how to avoid common traps

• The core lab tests and biologic age markers he runs with every client

• Gut health, serotonin, and the critical gut-brain connection

• How AI and science are pushing us closer to age reversal breakthroughs

• The top 3 lifestyle upgrades that make you feel 10 years younger almost instantly

If you've ever wondered how to stack the deck in your favor—living longer while feeling sharper, stronger, and more alive—this conversation will give you the tools and mindset shifts you need.

Learn more about Dr. Agrawal and Blue Wealth: bluewellth.com

Grab the book The Good Life (Harvard Study of Adult Development) mentioned in the episode.

Get your free Superhuman Guide: getsuperhuman.io/playbook

Subscribe now so you don't miss the next episode—and share this with someone who cares about health and longevity.

Stay Superhuman,
—Riley

In this episode of the Superhuman Podcast, I sit down with Andrew Horn - serial entrepreneur, TED speaker, and founder of Tribute.co, called "Hallmark 2.0" by The New Yorker.

Andrew has built companies that reached millions, coached top CEOs, and spoken at the United Nations and Fortune 500s. But his real journey started as a shy, introverted kid in Maui - craving connection yet feeling unseen. That search led him to create a powerful framework for Relational Leadership, showing leaders how to communicate authentically, build trust, and lead with impact.

In this episode, you'll discover:

• The difference between connection vs. intimacy (and why most leaders miss it)

• How Andrew transformed his own struggles with loneliness into a global mission for human connection

• The 5 core skills of Relational Leadership: intentionality, introspection, curiosity, authenticity, and presence

• Why "dirty fuel" like fear and external validation burns leaders out—and how to shift into clean, sustainable motivation

• Why authenticity is not just "nice to have"- it's an act of service that opens space for others to be real

If you want to build businesses, teams, and relationships that last - not just on the outside but at the core - this conversation will give you the roadmap.

Learn more about Andrew:

• Website: andrewhorn.com

• Tribute: tribute.co