Oscar and I discuss the habits that hold up during busy or stressful seasons.

Having just celebrated our 19th wedding anniversary, we also talk about relationships.

As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically.

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon.

For comments or suggestions reach out on social media @sifumimichan.

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please.

The post 437. MiOsc on Staying Well During Stressful Times + Relationship Talk first appeared on Sifu Mimi Chan.

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core.

We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection.

If you’re watching on YouTube, you can laugh along with us as we hang out in the middle of the ocean.

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon.

For comments or suggestions reach out on social media @sifumimichan.

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Discussed in this episode:

NW by Zadie Smith

The Martian by Andy Weir

Lazarus by Greg Rucka and Michael Lark

Mcilvanney on Boxing by Hugh Mcilvanney

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please.

The post 436. MiOsc on what makes you unique? first appeared on Sifu Mimi Chan.

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.”

We dive into the difference between being reactive and proactive when it comes to aging and health—and how a shift in mindset can make all the difference.

Most importantly, Dr. Cheng shares the #1 preventive martial arts technique that could literally save your life.

Curious what it is? You’ll have to tune in to find out.

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon.

For comments or suggestions reach out on social media @sifumimichan.

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Discussed in this episode:

HBOT

Gray Cook – Functional Movement System

Peter Crone

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please.

The post 435. Dr. Mark Cheng on the To Do List for Healthy Aging first appeared on Sifu Mimi Chan.