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Amanda is joined by Courtney Bognar, who is a Registered Psychotherapist and owner of Rogue Healing to chat about perinatal mental health.

** Trigger Warning ** This episode does discuss topics of miscarriage, please skip this one if you are not able to listen.

Included in this episode:

• Courtney shares her story of once being a teacher but knew it was not her forever career choice. She shares her story of miscarriage, and why this put her on a path of changing her career.
• Perinatal Anxiety - What did this look like for Courtney?
• Courtney shares with us that her husband struggled with his mental health during this time as well, and why it is so important to support moms, but also dads.
• Courtney explains to us why we need to stop "shoulding on ourselves"
• The Happiness Trap - What is it and how are we putting ourselves in it?
• Value Misalignment - What is this and how can we re-evaluate?

Follow Courtney on IG: @rogue.healing

Flora's Walk Halidmand is happening on Saturday May 23 @ 11am.

If you would like to support this cause please go to:

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-haldimand?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARUechleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad3Snsli50MlfiHH8L19_zGk-P7qK6l2pHrAq98rrTNd3lQQDbR5bTezLagfg_aem_xzHGr13hrqqEE8GJvR3-Nw

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