Boundaries first, even if it means saying no to your favourite dessert ;)

This week, we chat all things setting boundaries around people, places and things that hurt us.

xx

Hosted on Acast. See acast.com/privacy for more information.

Racism. Identity. Beauty standards. Imposter syndrome.

In this episode, I’m joined by entrepreneur and haircare expert Jamila Usman, founder of Jamila Haircare, a brand born from her experience as a biracial woman of Nigerian and Italian heritage.

We unpack the weight of Eurocentric beauty ideals, what it means to carve out space as a biracial woman in business, and how Jamila helps others build the confidence she once had to fight for herself.

We also dive into imposter syndrome — how it shows up, how we navigate it, and how we’re unlearning the belief that we have to prove ourselves just to take up space.

xx

P.S for anyone wondering, we met on the set of Empire by Watermat.

What a vibe ✨️ https://youtu.be/R38PwlAwAaI?si=gZ9HozZ1nLML6yY6

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, I am joined by friend and Wedding photographer, Tim Smith.

We sit down and have a candid chat about love, unrealistic dating expectations and the one that got away.

Hosted on Acast. See acast.com/privacy for more information.

Getting your life back after any traumatic brain injury is hard work, but it's not impossible.

This week join me as I share my top 3 Habits on getting your mojo back...;)

xx

Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, I am joined by Best selling author, CEO and public speaker Brianna Greenspan.

Born with a complex chronic illness that profoundly shaped her path, Brianna navigated immense physical challenges—challenges that led her to ask deep, transformative questions about life.

And now she's joining me to help you ask yourself the right questions too.

x

Hosted on Acast. See acast.com/privacy for more information.

This week on the Sick Sexy, I am joined by the wonderfully inspiring, humble and funny Dr. Samantha Amadeo.

An expert in neurological rehabilitation and founder of NeuroThrive.

We sit down to chat all things brain health, why recovery is life long and why you shouldn't hide your brain injury on a first date.

xx

Hosted on Acast. See acast.com/privacy for more information.

Are you the type of person who asks everyone for their opinion before asking yourself?

Do you wait for praise from those around before celebrating yourself?

This week on the pod, we delve into how it took me having a brain injury to find my self confidence again and why you don't have to.

xx

Hosted on Acast. See acast.com/privacy for more information.

Pt 2. of my chat with the wonderful Joe Borges Stroke survivor, Coach and Podcast host.

This week we delve further into acknowledging and taking care of your mental health, remembering to lean on your community during emotional moments and Joe's hottest tip on how to start and KEEP at anything! xx

Hosted on Acast. See acast.com/privacy for more information.