Why do the people who excite us the most often give us the least? Ex-athlete turned Professional Relationship & Intimacy coach and brain injury survivor Kiz reveals the hidden psychology behind emotionally unavailable partners - and how to stop falling for them.

You can book Kiz for coaching on Instagram: @securewithkiz

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Let’s be honest.

When it comes to relationships...

Love isn’t always enough.

Compatibility isn’t always enough.

Chemistry definitely isn’t always enough.

So what actually is enough to make it...work?

In this week’s episode, I’m giving you SIX powerful questions pulled straight from my journal (and my heart) that I now ask myself and to hep you to ask yourself about the person you’re dating — questions that could save you months (or years) of heartache.

If you’re dating, thinking about dating, or wondering whether to stay… this one’s for you.

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Happy 2026! This week on the pod I am joined by Author Christopher Dittrich.

After an accident changed the trajectory of his life forever, Chris has made it his life mission to live life to the fullest and gives us the secret on how to push past fear

xx

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Boundaries first, even if it means saying no to your favourite dessert ;)

This week, we chat all things setting boundaries around people, places and things that hurt us.

xx

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Racism. Identity. Beauty standards. Imposter syndrome.

In this episode, I’m joined by entrepreneur and haircare expert Jamila Usman, founder of Jamila Haircare, a brand born from her experience as a biracial woman of Nigerian and Italian heritage.

We unpack the weight of Eurocentric beauty ideals, what it means to carve out space as a biracial woman in business, and how Jamila helps others build the confidence she once had to fight for herself.

We also dive into imposter syndrome — how it shows up, how we navigate it, and how we’re unlearning the belief that we have to prove ourselves just to take up space.

xx

P.S for anyone wondering, we met on the set of Empire by Watermat.

What a vibe ✨️ https://youtu.be/R38PwlAwAaI?si=gZ9HozZ1nLML6yY6

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This week on the pod, I am joined by friend and Wedding photographer, Tim Smith.

We sit down and have a candid chat about love, unrealistic dating expectations and the one that got away.

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Getting your life back after any traumatic brain injury is hard work, but it's not impossible.

This week join me as I share my top 3 Habits on getting your mojo back...;)

xx

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This week on the pod, I am joined by Best selling author, CEO and public speaker Brianna Greenspan.

Born with a complex chronic illness that profoundly shaped her path, Brianna navigated immense physical challenges—challenges that led her to ask deep, transformative questions about life.

And now she's joining me to help you ask yourself the right questions too.

x

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