『The Sharegiving Secret: How to Survive Family Caregiving』のカバーアート

The Sharegiving Secret: How to Survive Family Caregiving

The Sharegiving Secret: How to Survive Family Caregiving

著者： Deborah Greenhut PH.D.
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The Sharegiving Secret provides practical advice so that caregivers don’t have to go it alone. Hosted by best-selling author of The Rational Caregiver, Deborah S. Greenhut, PhD, each episode shares caregivers’ highs and lows with listeners. Service providers and experienced family caregivers offer solutions you can use. Whether you are a caregiver or realize that someday you might be or need one, “The Sharegiving Secret” offers inspiring stories and lifelines from family caregivers. Join us weekly to discover the practical side of this labor of love. Let’s enlarge the circle of help.Copyright 2026 Deborah Greenhut, PH.D. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep 61: Caregiving without Self-Sacrifice: Kim Lackie on Stress, Boundaries, and the Body's Warnings

    Ep 61: Caregiving without Self-Sacrifice: Kim Lackie on Stress, Boundaries, and the Body's Warnings
    2026/05/26
    In this episode of The Sharegiving Secret™, Dr. Deborah S. Greenhut speaks with Kim Lackie about the hidden cost of caregiving and the importance of learning to pause before the body breaks down under stress.Kim brings a powerful blend of lived experience and professional insight. With a 26-year career in law enforcement and experience raising triplets, she understands what it means to live under pressure while caring for others. She explains how stress can show up as physical pain, exhaustion, reactivity, decision fatigue, and nervous-system overload.The conversation explores practical ways caregivers can begin restoring themselves in very small increments: five minutes of breathing, a quiet shower, a walk in nature, asking someone for thirty minutes of help, or pausing before reacting. Kim also discusses box breathing, emotional tracking, boundaries, unconscious patterning, and the importance of self-leadership.A central message emerges: caregiving may be a labor of love, but it should not require the caregiver to disappear. As Deborah and Kim discuss, caregivers need systems, support, boundaries, and a new way to measure energy before burnout becomes illness.Key TopicsCaregiver burnout and survival modeThe mind-body connectionPhysical pain as a stress signalBox breathing and nervous system regulationAsking for help without guiltBoundaries and energy exchangeDecision fatigueUnconscious patterning and people-pleasingSelf-leadership for caregiversCommunity resources and practical supportGuest Resource MentionedKim Lackie offers The Path Forward, a resource focused on unconscious patterning, journal prompts, and self-leadership for making decisions from inner authority rather than old programming.Free for your audience: The Path Forward WorkbookLink: https://www.canva.com/design/DAHAUXC5n6I/kej50ZbCL_meROLMTLSZTw/edit?utm_content=DAHAUXC5n6I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonWebsite Sovereign Path Alchemy:https://sovereignpathalchemy.com/Facebook-Personal Profile-Kim Lackie:https://www.facebook.com/share/19XCC5at98/?mibextid=wwXIfrFB page-Sovereign Path Alchemyhttps://www.facebook.com/share/1aEWQ2NnaA/?mibextid=wwXIfrIG-Kim Lackie1:https://www.instagram.com/kimlackie1?igsh=MTF1YmN3eGIwMG1sOA%3D%3D&utm_source=qrLinkedIn-Kim Lackie:https://www.linkedin.com/in/kim-lackie000075512?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube channel-Sovereign Path Alchemy:https://youtube.com/@sovereignpathalchemy?si=ghFnfEP2cbJs1EhqIn this episode of The Sharegiving Secret™, Dr. Deborah S. Greenhut speaks with Kim Lackie about the hidden cost of caregiving and the importance of learning to pause before the body breaks down under stress.Kim brings a powerful blend of lived experience and professional insight. With a 26-year career in law enforcement and experience raising triplets, she understands what it means to live under pressure while caring for others. She explains how stress can show up as physical pain, exhaustion, reactivity, decision fatigue, and nervous-system overload.The conversation explores practical ways caregivers can begin restoring themselves in very small increments: five minutes of breathing, a quiet shower, a walk in nature, asking someone for thirty minutes of help, or pausing before reacting. Kim also discusses box breathing, emotional tracking, boundaries, unconscious patterning, and the importance of self-leadership.A central message emerges: caregiving may be a labor of love, but it should not require the caregiver to disappear. As Deborah and Kim discuss, caregivers need systems, support, boundaries, and a new way to measure energy before burnout becomes illness.Key TopicsCaregiver burnout and survival modeThe mind-body connectionPhysical pain as a stress signalBox breathing and nervous system regulationAsking for help without guiltBoundaries and energy exchangeDecision fatigueUnconscious patterning and people-pleasingSelf-leadership for caregiversCommunity resources and practical supportGuest Resource MentionedKim Lackie offers The Path Forward, a resource focused on unconscious patterning, journal prompts, and self-leadership for making decisions from inner authority rather than old programming.Free for your audience: The Path Forward WorkbookLink: https://www.canva.com/design/DAHAUXC5n6I/kej50ZbCL_meROLMTLSZTw/edit?utm_content=DAHAUXC5n6I&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonWebsite Sovereign Path Alchemy:https://sovereignpathalchemy.com/Facebook-Personal Profile-Kim Lackie:https://www.facebook.com/share/19XCC5at98/?mibextid=wwXIfrFB page-Sovereign Path Alchemyhttps://www.facebook.com/share/1aEWQ2NnaA/?mibextid=wwXIfrIG-Kim Lackie1:https://www.instagram.com/kimlackie1?igsh=MTF1YmN3eGIwMG1sOA%3D%3D&utm_source=qrLinkedIn-Kim Lackie:https://www.linkedin.com/in/kim-lackie000075512?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube channel-Sovereign Path Alchemy:...
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    23 分
  • The Hidden Crisis of Widowhood: Carol McGehe on Widows Fog, Purpose, and Living Forward

    The Hidden Crisis of Widowhood: Carol McGehe on Widows Fog, Purpose, and Living Forward
    2026/04/07

    Widowhood is more than grief—it’s disorientation, invisibility, and loss of identity. Widow’s advocate Carol McGehe shares insights on “widows fog,” rebuilding purpose, and how community care transforms lives.

    Carol’s ministry, Living Forward, offers a compelling example of how structured compassion, social connection, and practical support can restore dignity, identity, and purpose.

    This episode is essential listening for caregivers, families, faith communities, and anyone seeking to better understand the emotional and practical realities of widowhood.

    Bio:

    CAROL McGEHE lives with her husband Larry in Daytona Beach, FL. Carol is the founder of The Vine Church’s Living Forward Ministry for Widows and consults to help others begin widows’ ministries in their local communities. She and Larry are co-authors of the award-winning Christian historical novel, In Search of My Heart, the first book in the In Search series. In addition to writing and serving as a Widows’ Advocate, Carol enjoys traveling, Bible Study, playing pickleball, boogie boarding, and spending time with friends.

    Website links and other social media:

    McGehe Books (Carol McGehe)_ “Becoming A Widows’ Advocate”:

    Website/ordering: McGeheBooks.com/Widows_Advocate/

    Email: McGeheBooks@gmail.com

    McGehe Books (Larry & Carol McGehe)_ “In Search of My Heart”:

    Website/ordering: https://McGeheBooks.com

    Email: McGeheBooks@gmail.com

    Facebook: https://www.facebook.com/insearchseries

    YouTube Channel: https://www.youtube.com/@McGeheBooks

    Instagram: https://instagram.com/mcgehebooks

    #caregiving

    #thesharegivingsecret

    #widowsadvocate

    #DeborahSGreenhut

    #widows

    #postcaring
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    19 分
  • Ep 59 When Love Isn’t Enough: Why Caregivers Need a Plan

    Ep 59 When Love Isn’t Enough: Why Caregivers Need a Plan
    2026/03/26

    In this episode of The Sharegiving Secret™, Dr. Deborah S. Greenhut speaks with Ryan Riggins, a senior transition advisor, real estate professional, and creator of a caregiver-focused planning blueprint.

    Together, they explore one of the most overlooked truths in caregiving:

    👉 Love does not create systems.

    Ryan shares practical, hard-won insights from working with families navigating housing transitions, financial decisions, and emotional resistance. From the first difficult conversation to protecting a family’s largest asset, this episode offers both clarity and caution.

    📚 Guest Resources Section Website: rigginsstrategicsolutions.com Book: The Unheard Conversation Blueprint + calculators: https://www.rigginsstrategicsolutions.com/the-blueprint Senior Safe App (daily check-in + caregiver tools) https://www.rigginsstrategicsolutions.com/seniorsafe-app


    About Dr. Deborah Greenhut

    Author of The Rational Caregiver and host of The Sharegiving Secret, Dr. Greenhut helps individuals “learn to speak their life” through narrative. Deborah's guide for caregivers, "The Rational Caregiver" is available in print on Amazon and in e-format on Kindle. www.deborahgreenhut.com and www.memoirmomentum.com


    #Caregiving

    #Sharegiving

    #AgingParents

    #CaregiverSupport

    #NarrativeCompetence

    #TheSharegivingSecret-TM
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    45 分
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