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In this episode we look at what the research actually says about unwanted thoughts, why ninety-four percent of people have them, and why "take every thought captive" has almost never been taught the way Paul meant it. Then I'll hand you a front line tool we teach at the ShameFree Life. Four letters. REST. Realize, Explore, Surrender, Thank God.

It won't fix your life. It'll keep you standing long enough for the real work to get done.

Because the question was never whether God is able to carry it. The question you've been afraid to ask is whether He's willing.

He is.

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Some men in recovery will tell you they had a terrible week. Walk it back and you find out they were fine. Their wife had the terrible week, and they took the reading and became the reading. This episode is about the difference between a thermometer, which can only report what the room is doing, and a thermostat, which sets it. You don't get to set your wife's temperature. But you do get to decide which man walks into that kitchen, and Paul tells us in Colossians exactly what to put on before we do.

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In this episode we look at what the research actually says about why men go back — and it isn't lust. We look at how shame builds a small God out of a man's own history. And then we go to Paul, writing to men who had never been sexually restrained a day in their lives, and watch him shut both of those doors in six verses.

Can a man be truly free from porn and unwanted sexual behavior?