The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be Anymore. #TrustYourselfThursday
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The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be Anymore. #TrustYourselfThursday
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SCIENCE SOUL SUCCESS
On this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe but now keeps us small, blending neuroscience, breath, and ancient wisdom to make change feel possible. We honor survival selves, practice gentle tools for renewal, and set up tomorrow’s step into courage.
THE SUITE SPOTS
• seven-release series context and today’s focus on identity
• survival strategies that became identities
• signs your old self no longer fits
• neuroscience of identity and neuroplasticity
• the brain’s loyalty to practice over the past
• scriptural framing of renewal and putting on the new
• tool 1: name the version you are outgrowing
• tool 2: ask future you what to stop doing
• calming breath with slow exhale for nervous system reset
• affirmation to honor the past and release the old
• teaser for releasing the fear of starting over
Share this with someone who feels themselves outgrowing an older chapter but hasn't permitted themselves to really step into the new one
#ScienceSoulSuccess #trusttheprocess