『The Setlist of Life』のカバーアート

The Setlist of Life

The Setlist of Life

著者： Leslie Kirsten Christine & Aaron
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Four former members of the band “Dolly4Sue” reunite to give a witty personal account their cool, and not so cool, adventures over the last decade as musicians in a “Mom band”. Listen in as they lean on each other while balancing life, family, and music. You just might find yourself finding yourself along the way.

All rights reserved. アート エンターテインメント・舞台芸術 人間関係 個人的成功 子育て 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活 音楽
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  • 143 Thunder Rolls

    143 Thunder Rolls
    2026/06/16
    Thunder Rolls & Tiny Scammers: When Storms, Strangers & Summer Plans CollideThis episode of The Set List of Life kicks off with a real thunderstorm that nearly flooded a family dinner—then escalates into a night of unexpected conversations about safety, accountability, and what it means to parent in 2026.After playing a creative song-synonym guessing game (featuring Garth Brooks, Michael Jackson, and Wrecking Ball), the band pivots to two intense public-space incidents: a woman accusing someone of taking her photo at a Caitlin Clark WNBA game, and a violent confrontation at a Pitt–Penn State football game. Both stories spark a larger question: Why do strangers behave recklessly in crowded urban spaces? The answer: anonymity erodes accountability.The conversation then drifts into travel safety—pickpockets in Paris, child scammers in Venice, and the unexpected anti-theft toolkit for families (RFID wallets, AirTags, Tiles). There's a hilarious detour about a neighbor whose oversized wallet actually saved him from a pickpocket.The episode closes with summer planning: Christine's camping trip to Congaree National Park (versus glamping debates), school calendar frustrations, and the perennial parental challenge of structured boredom. Through it all, the band wrestles with a deeper Gen X anxiety: How do you raise resilient kids in a world that feels simultaneously safer (tech-enabled) and more chaotic (strangers online and off)?Perfect for parents, travelers, music fans, and anyone navigating midlife identity shifts.The Setlist00:02 – Track 1: Welcome to Thunder Rolls – Dolly for Sue's Storm Night Kickoff 02:20 – Track 2: The Convertible Gamble – When Bad Weather Tests Your Parenting Luck 04:47 – Track 3: School Calendars & Holiday Chaos – Why Fairfax County Parents Lose Their Minds 07:05 – Track 4: The Summer Boredom Blueprint – How to Structure Kids' Time (Without Screens Taking Over) 09:21 – Track 5: Song Title Brain Game – Can You Guess the Hit from Synonyms Only? 15:59 – Track 6: When Fans Go Feral – The Caitlin Clark Game Incident & Stranger Danger at Sports Events 18:21 – Track 7: The Accusation – Why a Woman Screamed at Kevin Over "Taking Her Picture" 22:54 – Track 8: Road Rage at Penn State – Another Story of Public Aggression & Lost Accountability 24:52 – Track 9: Small Town vs. Big City Brain – Why Anonymity Changes How Humans Behave 27:04 – Track 10: Tales from the Louvre – Pickpockets, Big Wallets & Travel Safety Lessons 31:19 – Track 11: The Tiny Thief Ring – Why Child Scammers Are the Creepiest Crime Tactic (& How to Protect Your Kids) 33:24 – Track 12: Tiles, AirTags & Travel Insurance – The Modern Anti-Theft Toolkit for Families 35:40 – Track 13: How to Create DIY Games for Podcast Recording & Family Nights 37:31 – Track 14: Camping Nostalgia – Why Sleeping Bags Meant Everything in the '80s 39:24 – Track 15: Summer Adventure Planning – Congaree, Rocky Mountains & the Great Outdoors Bucket List 41:31 – Track 16: Glamping vs. Camping – The Heated Debate Between Comfort & Authenticity 43:44 – Track 17: The Adventure Pitch – Why Daytime Exploration Beats Sleeping in Tents 45:59 – Track 18: Before We Go – Review Us (But Only If You Mean It) 🎸 Backstage Wisdom"You can't control the stranger in the next seat, but you can control whether your kid knows how to entertain themselves in a tent. One prepares you for the world; the other prepares you for peace.""How do you keep kids entertained without screens during summer break?"Intent: Parents seeking structured boredom management; summer learning gapsEntity Map: Screen time boundaries, chore systems, creative play, family engagement"What should parents do if their child doesn't wake up for school on time?"Intent: Morning routine struggles, teenage sleep schedules, parental frustrationEntity Map: Accountability, nagging, school policies, adolescent development"How to stay safe from pickpockets and scams while traveling with kids?"Intent: Travel safety anxiety, anti-theft strategies, family vulnerabilityEntity Map: RFID wallets, AirTags, tourist areas, crime prevention, urban awareness"Why do strangers behave aggressively in public spaces? Accountability in city living."Intent: Social psychology, small-town vs. urban behavior, anonymity effectsEntity Map: Community accountability, social cohesion, midlife reflection, Gen X perspective"Game nights for adults: synonym song guessing games and family activities"Intent: DIY entertainment, music trivia variations, low-tech funEntity Map: Garth Brooks, creative wordplay, band dynamics, nostalgia
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    49 分
  • 142 Birthday

    142 Birthday
    2026/06/02
    It's Leslie's birthday, and the band is celebrating with Brenda's legendary church cookbook pretzel salad — and every question that comes with it. Who was Brenda? How old is that cookbook? Does God have an opinion on Jell-O? Dolly for Sue is in full form.This week's episode covers the parenting guilt spiral of marching band volunteerism, the surprisingly solid gift idea of a scenic train ride for an 87-year-old Italian-loving jazz photographer, and a deep dive into why Mark Rober just gave $60 million worth of science curriculum away for free. If you've never made elephant toothpaste or watched a squirrel obstacle course teach physics, that changes next week.The conversation turns serious when the band reckons with AI replacing illustrators and musicians — including a Berkeley professor who had money in an AI music company while teaching music students. The group wrestles honestly with whether this swings back, whether we're already desensitized to technological wonder, and what it costs a generation that let AI do their homework.Then: candle scents, temperature preferences, the one sound you'd mute forever, and what you'd put in a time capsule for the year 2226 — which somehow ends with two taxidermied squirrels on a miniature piano. Happy birthday, Leslie.2. "The Setlist"0:00 Track 1: Happy Birthday, Band Mom — Pretzel Salad, Brenda's Church Cookbook Legacy & Birthday Rituals 3:45 Track 2: The Marching Band Trap — Why Every Band Parent Gets Voluntold (And How to Escape) 7:10 Track 3: Church Cookbook Science — The Secret Ingredients Behind Jello Salad Culture 10:20 Track 4: Hey Hi Hello — The Ohio Song That Actually Gets Kids to Put Down Their Phones 14:00 Track 5: Korean BBQ, Pokémon Monopoly & the Perfect Low-Key Birthday 16:30 Track 6: The Dad Who Would Get Kicked Out — Why Honest Men Can't Run Band Boosters 18:45 Track 7: Pineapple Roots & Wild Strawberries — When Your Garden Raises Itself 22:00 Track 8: The Train Ride Idea — Gift Planning for an 87-Year-Old Who's Seen Everything 24:30 Track 9: Mark Rober, Crunch Labs & the $60 Million Bet on Free Science Education 28:15 Track 10: Glitter Bombs, Porch Pirates & the Cartel That Ended the Series 30:00 Track 11: Elephant Toothpaste Live — Why We're Doing Science Experiments Next Episode 32:10 Track 12: AI Music at Berkeley — Why an Entire Student Body Petitioned Against Their Own Professor 34:00 Track 13: Will AI Kill Creative Careers? The Illustrator Who Can't Get Hired Anymore 36:30 Track 14: From iPhone Wonder to AI Fatigue — How Fast We Stopped Being Amazed 39:30 Track 15: Candle Scent Philosophy — What Your Signature Smell Says About Your Personality 42:50 Track 16: Too Hot or Too Cold? The Great Temperature Debate That Split the Band 45:10 Track 17: If You Muted One Sound Forever — The Dog Lick, the Alarm & the Worry in Your Head 49:00 Track 18: Last Person on Earth — You've Got Two Weeks Before the Power Grid Dies 52:30 Track 19: The Legacy Box — One Physical Object, One Digital File, 200 Years From Now 56:45 Track 20: Two Squirrels on a Tiny Piano Playing "Heart and Soul" — Closing Time Counterintuitive InsightsVolunteering guilt is a feature, not a bug. Band programs and school organizations are specifically designed to recruit people who make eye contact. Awareness doesn't protect you — it just makes you feel worse when it works anyway.Desensitization to AI may be the beginning of its correction. The band argues that the societal craving for human creative work will return — not because AI gets worse, but because once everything feels generated, handmade becomes rare enough to be valuable again.Dogs and cats may have adapted their voices specifically to talk to us. Barking and meowing aren't natural inter-animal communication — they're behaviors shaped by thousands of years of living with humans. Which means Albert the dog's silence felt like losing a conversation partner, not background noise.Additional Information & ReferencesPeople & Artists MentionedMark Rober — former NASA engineer, YouTube science creator, founder of Crunch Labs; recent TED Talk on science education reform; creator of the Porch Pirate Glitter Bomb seriesRafi (Raffi Cavoukian) — Canadian children's musicianLaurie Berkner — children's music artist; mentioned as a live concert experienceSandra Boynton — author/illustrator of children's books; produces music CDs featuring artists including the Bacon Brothers and Alison KraussThey Might Be Giants — indie rock band with a substantial catalog of children's musicJim Gill — children's musician; "Hey Hi Hello" referenced as a library program songJacob Collier — Grammy-winning musician; referenced as the 2025 UC Berkeley commencement speakerBilly Joel — "Honesty" referenced (1979, 52nd Street)Sheryl Crow — "The First Cut Is the Deepest" referenced (though originally Rod Stewart/Cat Stevens)Allison Krauss — bluegrass/country artist; appeared on a Sandra Boynton ...
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    1 時間 5 分
  • 141 I love a Rainy Night

    141 I love a Rainy Night
    2026/05/26
    Sleep Apnea, Smeg Coffee Pots & Strawberry Pretzel Salad: A Midlife Wellness & Nostalgia Deep Dive"Four bandmates (Dolly for Sue) navigate rainy nights, lawn care timing, and the chaos of reinventing themselves as creatives in midlife. This episode weaves together unexpected wellness realities—sleep studies, nerve pinching from over-exercising, and the massage paradox—with 80s-style nostalgia (the "9-to-9" phone rule), food-as-culture (Pittsburgh jello salads, Guinness trivia, strawberry pretzel desserts), and parenting adult children in the age of 3 a.m. texts.Hosts explore why audiobooks work for long drives, debate whether new kitchen appliances trigger kitchen redesigns, and confront the honest truth about plant propagation: sometimes you just want the plant to look nice—you don't need to become a botanist. A candid conversation about aging, creativity, boundaries, leisure time overtraining, and what it means to feel invisible until you decide to perform.Key Topics: Sleep apnea alternatives, clavicle nerve impingement & physical therapy, deep tissue massage benefits, sourdough starter care, pineapple crown propagation (the right way), streaming culture vs. movie theaters, midlife band formation, parenting boundaries, Guinness lore, and why dessert trivia matters.🎵 THE SETLIST00:00 – Track 1: "I Love the Rainy Nights" & Why Lawn Care Waits for Rain 02:08 – Track 2: The 9-to-9 Rule: How One Generation Drew Phone Call Boundaries 04:14 – Track 3: Sleep Study Reality Check – Why You Sleep Better in a Lab Than Home 06:12 – Track 4: Mouth Guards vs. CPAP: The Overlooked Sleep Apnea Alternative 08:21 – Track 5: Overtraining Midlife – When Pilates, Golf & Pickleball Become Dangerous 10:43 – Track 6: The Numb Thumb Nerve Pinch: How Tension Creates Phantom Symptoms 13:06 – Track 7: The Deep Tissue Massage Paradox – Feeling Worse to Feel Better 15:26 – Track 8: The Smeg Coffee Pot Dilemma – When New Kitchen Gear Triggers Total Redesign Anxiety 17:27 – Track 9: Strawberry Pretzel Salad Explained – Why Pittsburgh Calls Jello a "Salad" 19:29 – Track 10: The Strawberry Pretzel Bake-Off Winners & Why This Dessert Matters 21:47 – Track 11: Guinness Trivia Deep Dive – Why Nigeria Drinks More Than Ireland 23:35 – Track 12: Mrs. Guinness Had 21 Children: The Math of Motherhood Chaos 27:17 – Track 13: The Pineapple Crown Propagation Fail – A Case Study in Rushing 31:47 – Track 14: "Project Hail Mary" Audiobook Review – Why Long Drives Need Sci-Fi 34:06 – Track 15: "Riot Women" on BritBox – Invisibility & Rock Bands in Midlife 36:03 – Track 16: The Icelandic Sheep Movie Phenomenon – Why Weird Art Sticks With You 38:22 – Track 17: The Michael Jackson Story – How Family Honesty Made the Documentary 40:34 – Track 18: Devil Wears Prada 2 & Reclining Theater Seats (The Sleep Trap) 42:58 – Track 19: Why Movie Theaters Died (Streaming Speed vs. Ritual) 45:12 – Track 20: Leslie's Birthday Plans – Strawberry Pretzel Salad as Celebration Dessert 47:09 – Track 21: Sourdough Starter Volcano – Why Living Cultures Aren't for Everyone 49:21 – Track 22: Propagating Plants vs. Appreciating Them – The Landscape Architect's Honest Take 52:08 – Track 23: Dead Trees & Parenting Wins – Why Some Things You Can't Kill (Kids) ⚡ COUNTERINTUITIVE INSIGHTSSleep apnea ≠ weight problem. Many fit people with unexplained fatigue or nerve numbness have obstructed airways due to jaw structure, not BMI—yet they're often dismissed as "not needing treatment" because they don't match the stereotype. Medical gatekeeping based on appearance delays diagnosis.Over-exercising in midlife creates the same symptoms as sedentary aging. The bandmate injured herself enjoying hobbies (golf, pickleball, Pilates)—tightness from overuse pinched a nerve worse than a couch would. Midlife doesn't mean "go harder"; it means rhythm.Feeling worse after intense massage = healing signal, not harm. The bus-hit sensation is inflammation release. Most people quit massage therapy before results because they expect comfort, not temporary discomfort. Reframing pain as "productive" changes health outcomes.🎯 KEY TAKEAWAYS — THREE FORMATSActionable StepsSleep study curiosity? Request "sleep number" mattress recommendations + ensure ENT evaluates jaw structure, not just weight. Mouth guards (dental device) beat CPAP for mild apnea; ask your dentist for a referral.Nerve pinching in neck/shoulder? Physical therapy + stretching consistency beats waiting it out. Massage helps, but movement is essential.Pineapple crown propagation: Let it callous for 1–2 days, expose the bare stem, suspend only the stem in water (not the fruit), change water weekly. Dirt = mold. Water (done right) = roots in 3–4 weeks.Set phone boundaries now: "9-to-9 rule" for non-emergencies. Adult children texting at 3 a.m. often need reassurance you're available, not permission to disrupt sleep—communicate the ...
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    1 時間
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