『The Serial Impostor Journal』のカバーアート

The Serial Impostor Journal

The Serial Impostor Journal

著者: Alexander Kurilov
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Welcome to The Serial Impostor Journal, your user-friendly toolkit for navigating everyday life with a dash of emotional intelligence. This mini-podcast is your go-to collection of quick rants, candid observations, success and failure stories, anecdotes, hacks, and learnings. Here, you won't find a guru, therapist, or influencer. Instead, join a regular guy who's figuring things out as he goes along, just like you.

I think of the word "impostor" positively, embracing the mindset of confidently tackling new and daunting tasks as if I've mastered them already, before becoming genuinely proficient. By adopting this mentality, I transform the impostor feeling into a powerful tool for learning and self-improvement.

Each episode is a bite-sized dose of real-life wisdom, offering practical advice and relatable experiences to help you tackle life's challenges. Whether you're looking for a laugh, a moment of reflection, or a fresh perspective, this podcast is your companion on the journey to becoming a better version of yourself. Tune in and let's navigate this wild ride together, one episode at a time.

#EmotionalIntelligence, #SocialEmotionalLearning, #EQ, #SEL, #EmotionalSkills, #MindsetMatters, #LifeSkills



2022 Alexander Kurilov
人間関係 個人的成功 哲学 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • Hindsight is blind
    2025/12/14

    In this episode of The Serial Impostor Journal, we take a hard look at hindsight, regret, and the quiet violence of second-guessing our own lives. Wisdom, it turns out, isn’t an instant download—it’s a slow trickle. The puzzle pieces were always there, but seeing the whole picture takes time, patience, and perspective.


    This episode is about learning to live with an unfinished picture. About understanding that life isn’t meant to be solved quickly, framed neatly, and hung on the wall. It’s alive. It keeps shifting. And the real skill isn’t figuring it all out, but learning how to walk forward while it’s still incomplete.

    This episode is for anyone stuck replaying old decisions, haunted by “if only,” or at war with themselves over how things turned out. A reminder that peace is possible, the ceasefire can be called, and that life begins again the moment you stop fighting yourself.

    You’re not late.

    You’re not behind.

    The picture just isn’t finished yet and that's kind of the point.


    #Hindsight #LifeReflection #NoRegrets #PersonalGrowth #MentalHealthAwareness #AnxietySupport #DepressionRecovery #SelfAcceptance #PerspectiveShift #ModernLife #InnerPeace #EmotionalWellbeing #TheSerialImpostorJournal

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    5 分
  • Just Start
    2025/12/14

    This is a reflection on how we’ve been conditioned to wait—for good news, for permission, for external validation—before allowing ourselves joy, lightness, or even a smile. On how fear, worry, and endless striving rob us of the small, ordinary moments that make life worth living. And on how presence, silliness, and self-kindness are not luxuries, but acts of quiet rebellion.

    This episode is for anyone feeling stuck in anxiety, burnt out by constant self-improvement, or lost between who they were and who they think they should become. A reminder that there is no missing piece, no future destination that will finally make you whole. You are already here. And that is enough.


    So just start.

    Start stopping.

    Start being kind to yourself.

    Start getting out of your own way.

    #JustStart #PresenceOverPressure #MentalHealthAwareness #AnxietySupport #DepressionRecovery #Mindfulness #SlowDown #BeHereNow #EmotionalWellbeing #SelfCompassion #ModernLife #Grounding #TheSerialImpostorJournal

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    5 分
  • Ep. 29 Fear Shall Not Take Over
    2025/02/24

    In this episode of The Serial Impostor Journal, we dive deep into how fear often becomes a reflex—an automatic response that no longer serves us in the complexity of modern life. If you’re feeling lost, overwhelmed by anxiety, or weighed down by depression, this episode offers a powerful mindset shift: choosing excitement over fear.


    Learn how to break the cycle of fear-driven reactions and start seeing life through the lens of curiosity, excitement, and possibility. This is your reminder that grounding yourself doesn’t mean avoiding challenges—it means facing them with a renewed sense of wonder and purpose.


    Tune in for actionable insights and daily practices to help you reframe fear, regain control, and start living with intention.

    #OvercomingFear #AnxietyRelief #ChooseExcitement #MentalHealthMatters #BeatAnxiety #MindsetShift #EmotionalWellbeing #GroundingTechniques #LiveWithPurpose #SelfGrowth #SerialImpostorJournal

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    7 分
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