『The Sensory Movement』のカバーアート

The Sensory Movement

The Sensory Movement

著者： The Sensory Movement
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Welcome to The Sensory Movement – your guide to understanding sensory health through embodiment, neurodiversity, and evidence-based practices.

Join us each week as we explore sensory processing and its profound impact on our everyday lives. Hosted by Carrie Schmitt and Robyn Chu, experts in the field, The Sensory Movement offers real-life experiences, research-driven insights, and transformative strategies to help individuals and families navigate sensory differences. Whether you’re a parent, a helping professional, or someone with sensory processing differences, this show celebrates the power of connection, sensation, and regulation.

Tune in as we dive deep into topics like neurodiversity, the neuroscience behind sensory integration, therapeutic practices, and sensory nourishment for the soul. We focus on strengths, encouraging curiosity, exploration, and personal growth through embodiment. Together, we’ll build a more inclusive world where sensory health is celebrated, and lived experiences are at the heart of the conversation.

2026 The Sensory Movement 生物科学 科学 衛生・健康的な生活
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  • From Overwhelm to Regulation: How Sensory Systems Support Safety

    From Overwhelm to Regulation: How Sensory Systems Support Safety
    2026/09/02

    Regulation is the nervous system’s experience of safety. Regulation is having all the resources I need to meet the demands of my internal and external worlds.

    Whether you're a parent, a helping professional, or navigating sensory differences yourself, this episode offers language and tools to notice overwhelm sooner and build recovery on solid ground.

    Hosts Carrie Schmitt and Robyn Chu discuss the journey from overwhelm to regulation and how our sensory systems support a felt sense of safety. This episode explores what overwhelm actually feels like in the body, why it's an adaptive nervous system response rather than a personal failure, and why "just calm down" tends to add stress instead of relieving it.

    You'll hear practical ways to turn sensory input up or down to move toward regulation, why auditory, visual, and touch inputs are the most common sources of overwhelm, and how small adaptations make a real difference. Robyn and Carrie also reframe dysregulation as communication, not defiance, and close on the foundation everything rests on: sleep, nutrition, movement, and safety.
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    37 分
  • Sensation as the Source of Wisdom in the Body

    Sensation as the Source of Wisdom in the Body
    2026/08/26

    Sensation as the Source of Wisdom in the Body

    With Hosts: Carrie Schmitt and Robyn Chu

    Episode: 2

    Show Description

    Interoception is the wisdom inside of our bodies.

    Chapters

    00:12 Introduction to Sensory Wellness

    01:13 The Mind-Body Connection

    09:14 Understanding Interoception

    17:35 Interoception and Wellness

    20:53 Regulation and Decision Making

    29:09 Navigating Overlap in Episodes

    29:09 Understanding Interoception and Its Impact

    32:49 The Role of Trauma in Body Awareness

    36:42 Adaptive Responses to Body Signals

    39:10 Curiosity and Self-Discovery in Sensation

    43:03 Practicing Interoception: A Guided Moment
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    46 分
  • Sensory Health Is Human Health: Why Our Nervous Systems Matter.

    Sensory Health Is Human Health: Why Our Nervous Systems Matter.
    2026/08/20

    Sensory Health Is Human Health: Why Our Nervous Systems Matter.

    With Hosts: Carrie Schmitt and Robyn Chu

    Episode: 1

    Show Description

    We are sensory beings. Learn what sensory health means, the neuroscience behind it, and small ways to support it daily.

    Chapters

    00:00 Introduction to Sensory Health

    06:13 Understanding Sensory Processing and Integration

    14:14 The Neuroscience of Sensory Processing

    20:26 The Continuum of Sensory Processing

    31:23 Sensory Health Across the Lifespan

    39:32 Practical Applications of Sensory Awareness
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    47 分
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