🎙️Episode 189 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!

Anyone who knows Mr Paul Mort knows knows he is unfiltered, uncensored and will get to the root of what you really need to do to turn your life around.

Anyone who knows me knows I have also got no filter so you can imagine what happens when you get us both in the same room. Paul knows how to kick adversity in the dick and come out swinging and has now helped many men do the same.

I personally know many people who say he has changed their life and in this episode live and in person we break down what it really takes to turn your life around.

From his battles with Bipolar and depression that took him to the edge of a cliff in 2014, his struggles with addiction to building multiple 6 figures business we dive deep into how you can overcome any roadblock in your life.

From how to journal to really make an impact, why men are struggling and what we really need to do, how to beat procrastination and imposter syndrome this episode is really a how to guide for a better life.

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Paul….

Instagram: @paulmortofficial

Website: www.paulmort.uk

To listen to the full show
Audio: The Self Made Podcast or click the link in my bio
Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk

🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!

I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around.

So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be.

The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this episode dives into the lot.

How does our health really work and why we need to start looking at how our cells function.

But while much of this comes down to our activity and our nutrition there is one part we rarely talk about and that’s community and lifestyle.

We are in a loneliness epidemic effecting not only our mental health but also our physical health. It was amazing to hear Bryan talk about the role his faith has played in his life and discuss why people of faith tend to be healthier and happier.

This conversation goes to many levels and in my mind a must listen if you’re a fan of the show.

Chapters

00:00
Introduction to Bryan Walsh

04:49
Journey into Health and Nutrition

10:03
Understanding the Body's Complexity

15:04
Calories vs. Hormones in Weight Loss

19:51
The Importance of Purpose and Connection

29:33
Understanding Individual Health and Purpose

32:28
The Role of Faith and Community in Health

37:16
Coaches as Frontline Health Professionals

42:59
The Importance of Blood Work in Coaching

46:31
Supporting Liver Health Through Nutrition

54:28
Navigating Blood Work and Evidence-Based Recommendations

01:00:07
Understanding Detoxification and Its Impacts

01:03:47
The Human Element in Health Coaching

01:04:54
The Journey of Research and Learning

01:05:41
The Importance of Cellular Health

01:12:28
Shifting Perspectives on Health and Purpose

01:17:34
Building a Comprehensive Coaching Framework

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Bryan….

Instagram: @bryanpwalsh

Website: www.metabolicfitnesspro.com

To listen to the full show
Audio: The Self Made Podcast or click the link in my bio
Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk

🎙️Episode 187 of the Self Made Podcast: why testosterone is declining with Mark Holman is now live!

Testosterone levels in the west are declining at an alarming rate.

With massively rising obesity levels, stressful lives, toxins and nutrient deficiencies on the rise its not surprise men are feeling worse than ever.

12 men in the US die every year to suicide with low mood being a symptom of low testosterone could this be one of the myriad of issue leading to this awful statistic?

Combine this with the fact testosterone declines 1% per year from the age of 30 and the information in this episode is more important than ever.

In this episode we dive into how you know if you or your clients should look at your T levels a little closer. What are the signs and symptoms, what bloods should you get, what supplements may (and may not help) and what impact do things like toxins and seed oils have.

This is truly a one stop shop for all your testosterone needs.

00:00
Mark Holman's Journey to Functional Nutrition

12:58
The Importance of Purpose in Men's Mental Health

23:48
Understanding Testosterone and Mental Health

34:57
The Impact of Toxins and Seed Oils on Health

46:24
Understanding Blood Test Protocols

48:23
The Importance of Timing in Hormonal Testing

52:00
Identifying Root Causes in Health Coaching

54:51
The Role of Client Adherence in Health Protocols

57:59
Balancing Optimal and Sustainable Approaches

01:00:10
Foundational Health Factors: Sleep and Gut Health

01:08:14
Nutritional Considerations for Hormonal Health

01:12:39
Evaluating Testosterone Supplements

01:15:54
The Coach's Role in Understanding Blood Work

01:19:14
Referring Clients for Specialized Care

01:22:52
The Interconnection of Mind and Body

01:25:05
Shifting Perspectives on Food Quality

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Mark….

Instagram: @markholmanhealth

To listen to the full show
Audio: The Self Made Podcast or click the link in my bio
Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk