Self-love isn’t just a feeling — it’s self-respect.
In this honest conversation with LMFT Ilona Varo, we break down what it actually looks like to put your needs back into the center of your life. We explore self-care, self-talk, and giving yourself the same compassion you give everyone else.

If you’re currently navigating burnout, identity shifts, or pressure-heavy wellness spaces, this episode pairs perfectly with our written work on redefining strength in a way that honors lived experience — like our pieces in the Head 2 Toe Strength Blog and our core philosophy of care explained in Our Philosophy.

We also highlight how values and identity shape your well-being, echoing the therapeutic and integrative work inside Auria’s mental health therapy practice for women and LGBTQ+ adults seeking relief from perfectionism, people-pleasing, anxious attachment, and emotional overload.

If you’re ready to soften self-judgment and reconnect with what you truly need, this episode will meet you exactly where you are — and if you want support integrating these ideas into your daily life, start with The Alignment Call or explore our full list of Offerings.

Listen to this episode and all others on the UpLift Women’s Wellness Podcast — where mental health, identity, strength, and real-life wellness finally share the same room.