『The Self Care She-EO Podcast』のカバーアート

The Self Care She-EO Podcast

The Self Care She-EO Podcast

著者： Courtney Porter
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The podcast for women entrepreneurs who’ve hit burnout, reclaimed boundaries, and redefined what success looks like on their own terms. I’m a therapist sharing solo episodes and having real conversations with other female bosses about nervous system care, emotional exhaustion, soft leadership, faith, and the messy but beautiful work of healing while building.Copyright 2020 All rights reserved. マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
エピソード
  • When “Finished” Is the Only Thing That Counts: The Lie Women Learn About Winning

    When “Finished” Is the Only Thing That Counts: The Lie Women Learn About Winning
    2026/03/17

    So many women don’t count their progress as a win unless something is fully complete — polished, finished, and proven.

    But that mindset quietly erases courage, growth, healing, and momentum.

    In this episode, we unpack the false narrative that starting doesn’t matter, why women are conditioned to dismiss their own progress, and how redefining what a “win” looks like can change the way you show up in your life, business, and healing journey.

    If you’ve ever told yourself “it doesn’t count yet”… this conversation is for you.
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    4 分
  • The Pressure to Be Visible and the Power of Being Intentional | Choosing Depth Over Noise

    The Pressure to Be Visible and the Power of Being Intentional | Choosing Depth Over Noise
    2026/03/10
    Visibility has become the currency of our time but being visible doesn’t always mean being impactful. In this episode, we talk about the unspoken pressure to constantly show up, the fear of becoming irrelevant, and why quiet seasons are often misunderstood. We explore the difference between visibility and impact, the cost of constant access, and how intentional presence protects your energy, creativity, and nervous system. This conversation is for anyone who feels pressured to perform, post, or produce—even when their body is asking for space. It’s a reminder that you don’t need to be everywhere to matter, and you don’t owe the world constant access to you. This season is about depth over noise, presence with purpose, and choosing alignment over pressure.

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    8 分
  • You’re Not Losing Your Edge. You’re Healing.

    You’re Not Losing Your Edge. You’re Healing.
    2026/02/25

    If you’ve been feeling less urgent… less driven… less motivated than you used to be — this episode is for you.

    What if nothing is wrong with you?

    What if your nervous system is finally calming down?

    For high-achieving women who’ve lived in survival mode for years, calm can feel unfamiliar — even scary. We often mistake regulation for laziness and healing for failure.

    In this episode, we explore:

    • The difference between survival mode and regulation

    • Why calm can feel like emptiness

    • Burnout vs. boredom

    • Why urgency is not purpose

    • What it means to meet yourself without stress as your fuel

    If you’ve been asking, “Why don’t I feel like myself anymore?” — this conversation will help you reframe that question.

    You’re not losing your edge.You’re stabilizing. And something in you might finally be healing.
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    8 分
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