This isn’t a restart. It’s a return on purpose and on my own timing. In this welcome back episode, I share why I stepped away, what rest taught me, and how I’m choosing to show up differently in this next season.

This episode is a gentle welcome back, not an apology and not an explanation, but a reflection.

After taking time to slow down, reset, and recalibrate, I’m returning to the podcast with more clarity, intention, and grounded wisdom. In this episode, I talk about why rest can look like inconsistency to others, how pressure and productivity culture can distort our pace, and why choosing your own timing is an act of self-respect.

If you’ve ever felt guilty for slowing down, questioned your motivation, or felt rushed to show up before you were ready, this episode is for you.

This season isn’t about doing more. It’s about doing what matters on purpose.

🎧 New episodes are coming with deeper conversations around rest, boundaries, nervous system regulation, and sustainable success.

What if burnout was the beginning of your breakthrough?

In this episode of The Self-Care SHE-EO Podcast, we sit down with the founder of Sun of a Vegan — a restaurant owner whose journey started with exhaustion from social work and a simple vegan fast that changed her life.

What began as a way to reset turned into a raw-food journey, a surge of creativity, and a series of divine opportunities that led to her first vendor event and eventually her thriving restaurant. She also opens up about learning to set boundaries, release perfectionism, and find freedom through rest, faith, and food.

✨ Tune in to hear how burnout, boundaries, and a bold step of faith became the recipe for purpose and success.

🎧 Listen to The Self-Care SHE-EO Podcast for more stories of women redefining success, rest, and boundaries on their own terms

📍Hickory Ridge Mall - 6075 Winchester Rd.

What does it really take to build a business on your own terms? In this episode, I sit down with Isha of Pampered Pedis & More who shares her raw and honest journey of creating success while still figuring things out along the way.

We talk about the boundaries that changed everything, the myth of entrepreneurship being “total freedom,” and why self-care matters when you’re building something from the ground up.

✨ Whether you’re an entrepreneur, creative, or mission-driven woman, this conversation will inspire you to redefine success, set stronger boundaries, and embrace the balance you truly deserve.

Learn more from today’s guest and connect with her work here👇🏾

🗓 Bookings: http://www.vagaro.com/pamperedpedisandmore

📍 Pampered Pedis & More: 583 Tillman St Memphis, TN

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