🎙 Episode Description:

You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.

In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.

We’ll break down what it really means to be emotionally numb while still performing at a high level, and how hustle culture often masks deeper pain. Plus, I share Dr. Judith Joseph’s “5 V’s”, a framework for healing that covers everything from values and validation to vision and vital nourishment.

💬 Journal prompt inside

🎯 Gentle mindset shifts included

🔗 DOWNLOAD: Good Things Are Always Happening To Me below

(https://beacons.ai/therapy4entrepreneurs)

🎧 Tune in. Take what you need. And start healing in public.

#SelfCareSheEO #HiddenDepression #Anhedonia #HighFunctioningDepression #BoundariesAndBurnout #MentalHealthForEntrepreneurs #EntrepreneurWellness #BlackTherapist #TherapyForEntrepreneurs #MentalHealthAwareness #DepressionHelp

What started as a bake sale to help her daughter get to Japan turned into a full-blown cookie empire. 🍪 Meet Megan, the Cookiepreneur and CEO of Memphis Cookie Company, who turned a $3,500 goal into a thriving business.

In this episode of the Self-Care SHE-EO Podcast, Megan opens up about what it’s really like to grow a brand from scratch, juggle motherhood and entrepreneurship, and set boundaries in the kitchen and beyond.

🍪 From cookie dough to CEO.

🍪 10 years of baking, boundaries, and big dreams.

🍪 Legacy tastes sweet when you build it with purpose.

🎙️ Tune in for a sweet dose of inspiration, grit, and behind-the-scenes truth about building a legacy one cookie at a time.

✅ Subscribe for more real conversations with ambitious women fighting burnout and building empires.

#Cookiepreneur #MemphisCookieCo #MemphisCookieCompany #WomenInBusiness #BlackWomenEntrepreneurs #SelfCareSHEEO #FromBakeSaleToBusinessBoss #BurnoutToBalance #BakingBusiness #CEOStories #SmallBusinessSuccess

Are you constantly questioning your success, doubting your worth, or feeling like a fraud in spaces you’ve rightfully earned? In this mini episode, we unpack the silent struggle of imposter syndrome, where it stems from, why it lingers, and how to challenge the internal narratives that keep high-achieving women small. What if the voice in your head isn’t telling the truth?

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📥 Digital Resources : beacons.ai/therapy4entrepreneurs

🔑 Therapy In Your Hand: mytherapyinabox.com

📚 Order my book: Anxious Faith: A Devotional for Entrepreneurs

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