The Secret to Great Training is Joy | The Takeoff feat. Flynn Disney
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The Secret to Great Training is Joy | The Takeoff feat. Flynn Disney
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In today's episode, we have parkour athlete and movement mentalist Flynn Disney on to chat about the relationship between our training, our emotions, and our internal narratives.
Despite nearly 1.5 hours of runtime I feel like we barely scratched the surface of Flynn's training insights and I think more than anything it indicates how much attention to detail he puts into his coaching, guidance, and overall framework for development.
I hope you enjoy this episode as much as I did, and I can't recommend enough checking the links below to get even more depth on Flynn's perspective!
Follow Flynn here: @flynndisney
Substack: https://flynndisney.substack.com
Flynn's Recommendation: https://youtu.be/66aCaw_27Oo?si=C98nS_wnPUVV5Cla
Recommendation Accompanying Text: https://web.archive.org/web/20190820003834/https://eightyeightdays.com/human-writes/parkour-re-establishing-context-and-the-introduction-of-the-superstimulus/