The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
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The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
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Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart.
In this long-form masterclass, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how cardiorespiratory training actually works, how heart-rate zones affect fat loss, what VO₂ max really means, how cardio impacts insulin resistance and appetite hormones, and how to train smarter for long-term health and weight control.
You’ll learn:
– What cardio really is (and what it isn’t)
– How heart-rate zones work
– Aerobic vs anaerobic training explained
– Why the “fat-burning zone” is misunderstood
– How cardio improves insulin sensitivity
– Why muscle matters for metabolism
– How interval training works
– How to avoid overtraining and burnout
– How to integrate cardio into obesity treatment
This video is for anyone who wants to improve their health, lose fat sustainably, improve metabolic health, and understand their body better — without fitness myths, shame, or extremes.
This content is for education only and not medical advice. Always consult your own physician before making health changes.