『The Science Of Slowing Down: What Your Body’s Trying To Tell You』のカバーアート

The Science Of Slowing Down: What Your Body’s Trying To Tell You

The Science Of Slowing Down: What Your Body’s Trying To Tell You

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

If you struggle to switch off, Lyra explains the science behind why your body resists slowing down and how to regulate your nervous system for real calm.
Learn the biology of rest and apply it daily with The Stress Detox Planner.
#slowliving #nervoussystem #stressrelief #mentalhealth #mindfulness #selfcare

Get The Stress Detox Planner HERE

This episode includes AI-generated content.
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