『The Science Chick Report: Evidence You Can Use for Real-World Women's Health』のカバーアート

The Science Chick Report: Evidence You Can Use for Real-World Women's Health

The Science Chick Report: Evidence You Can Use for Real-World Women's Health

著者： Kathleen Kendall-Tackett
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概要

 Hosted by Dr. Kathleen Kendall-Tackett, The Science Chick Report brings women’s health research you can trust to the people holding it all together: birth workers, lactation consultants, doulas, midwives, mental health providers, and nurses. Every episode turns the latest science into practical tools, helping you advocate, recover, and stay grounded in the work you love, even when it feels like you’re doing it alone.Kathleen Kendall-Tackett 衛生・健康的な生活 身体的病い・疾患
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  • Practical Strategies Providers Can Use to Support Mothers (Part 2)

    Practical Strategies Providers Can Use to Support Mothers (Part 2)
    2026/03/25

    Emerging research suggests that nutrient deficiencies may contribute to postpartum depression and addressing them may support recovery.

    In this episode of The Science Chick Report, Dr. Kathleen Kendall-Tackett continues her series on practical, non-medical approaches that can support mothers experiencing postpartum depression. Many providers want to help but may not have access to specialized mental health services or extensive resources. Dr. Kendall-Tackett explains that even within those limits, there are practical steps that practitioners and mothers can consider that may support mental health and recovery.

    This episode focuses on the role of nutrition and anti-inflammatory strategies in depression. Dr. Kendall-Tackett begins with vitamin D, one of the most common deficiencies worldwide. Because modern lifestyles limit sun exposure, many people do not produce enough vitamin D naturally. Research suggests that deficiency may contribute to increased inflammation and higher rates of depressive symptoms among mothers.

    She then explores the role of vitamin B12, which helps regulate homocysteine, an inflammatory compound linked to depression. Low levels of B12 have been associated with significantly higher rates of postpartum depression, making it another nutrient worth evaluating.

    The episode also discusses curcumin, the active compound in turmeric, which has been studied for its anti-inflammatory properties and potential benefits in treating depression and anxiety.

    Finally, Dr. Kendall-Tackett addresses St. John’s wort, an herbal treatment widely used for depression in many parts of the world. While research suggests it can be effective for mild to moderate depression, she emphasizes the importance of caution due to potential interactions with medications.

    For doulas, childbirth educators, nurses, and community health practitioners, this episode provides practical, science-based insights into nutritional approaches that may help support maternal mental health alongside traditional care.

    In This Episode:

    • (00:00) Introduction

    • (26) Community and individual interventions overview

    • (01:07) Vitamin D deficiency and maternal health

    • (04:03) Research on vitamin D and depression

    • (06:10) Vitamin B12 and postpartum depression

    • (08:14) Accessibility and impact of vitamin D and B12

    • (09:11) Curcumin (turmeric) as an anti-inflammatory supplement

    • (11:31) Research on curcumin and mental health

    • (12:30) St. John’s wort: appeal and cautions

    • (13:21) St. John’s wort: history and mechanism

    • (14:23) St. John’s wort: drug interactions and safety

    • (15:24) St. John’s wort: effectiveness compared to antidepressants

    • (17:17) St. John’s wort: use in major depression and global practices

    • (19:16) St. John’s wort: dosage, standardization, and breastfeeding

    • (21:14) St. John’s wort: quality control and recommendations

    • (22:57) Conclusion and preview of next episode

    • (23:30) Closing remarks

    Notable Quotes:

    • (03:57) “If you're deficient in vitamin D, one of the things that it does is it increases inflammation. When you've got inflammation, you've got depression.” — Dr. Kathleen Kendall-Tackett

    • (05:18) "The higher your vitamin D, the lower your Edinburgh score which means lower depressive symptoms.”— Dr. Kathleen Kendall-Tackett

    • (14:05) “I'd like to point out that lots and lots of things are natural that aren't safe. Lead is natural. Arsenic is natural. Asbestos is natural.” — Dr. Kathleen Kendall-Tackett

    • (22:31) “It is natural doesn't mean you can take as much as you want and it will be safe.” — Dr. Kathleen Kendall-Tackett


    Resources and Links

    The Science Chick Report

    • The Science Chick Report

    Dr. Kathleen Kendall-Tackett

    • Website

    • LinkedIn

    • X

    • Facebook

    • ResearchGate (upcoming paper)
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    24 分
  • Practical Strategies Providers Can Use to Support Mothers (Part 1)

    Practical Strategies Providers Can Use to Support Mothers (Part 1)
    2026/03/11
    Did you know that some of the most effective ways to support mothers experiencing postpartum depression may not involve medication at all?In this episode of The Science Chick Report, Dr. Kathleen Kendall-Tackett explores practical, non-medical strategies that healthcare providers and community practitioners can use to support mothers experiencing postpartum depression. Many professionals want to help but feel limited by lack of funding, training, or access to specialized mental health services. Dr. Kendall-Tackett explains that even within those constraints, there are meaningful steps providers can take to make a difference.She begins by encouraging practitioners to focus on what is possible within their scope of practice. Screening for postpartum depression is an important first step, but it should always be paired with a plan for referral and support. Mapping local resources such as mental health providers, domestic violence services, and community support programs can help practitioners connect mothers to the help they need.The episode then introduces the first of several non-medical interventions mothers can try themselves. Dr. Kendall-Tackett explains the growing research on omega-3 fatty acids, particularly DHA and EPA, and how these nutrients may help reduce inflammation, support brain health, and lower the risk of depression and preterm birth.For doulas, childbirth educators, nurses, and community health workers, this episode offers practical tools and science-based insights for supporting maternal mental health when traditional treatment options are limited.In This Episode:(00:00) Introduction and encouragement for practitioners(01:16) Scope of practice and taking action(03:06) Assessing community resources(04:11) Building trust and addressing barriers(05:10) Alternative self-help interventions for mothers(06:18) Introduction to omega-3 fatty acids(07:16) Omega-6 vs. omega-3 fatty acids(08:16) Inflammation and mental health(09:26) Types and sources of omega-3s(10:26) DHA dosage and population studies(11:26) DHA’s role in pregnancy and preterm birth(12:38) Cochrane review and DHA recommendations(13:45) EPA for treating depression(15:45) Supplement safety and brand recommendations(17:37) Omega-3s as adjuncts to antidepressants(20:36) Bleeding concerns and Faroe Islands study(22:30) How to dose and choose omega-3 supplements(24:14) Summary and further resources(24:48) Closing remarksNotable Quotes:(01:09) “If you are creative, there are things that you can do that will make the situation better for new moms.” — Dr. Kathleen Kendall-Tackett (01:44) "Don't give up just because there's not a bunch of funding available. The funding fairy will not suddenly land. It's going to be frustrating.”— Dr. Kathleen Kendall-Tackett (02:10) “The question isn’t always what can’t be done. Sometimes it’s asking, what can I do?” — Dr. Kathleen Kendall-Tackett (08:43) “ High inflammation means more depression, anxiety, post-traumatic stress disorder, even bipolar disorder. So that seems to be the underlying physiological mechanism.” — Dr. Kathleen Kendall-Tackett (13:34) “DHA Omega-3 fatty acids may increase gestational age and help prevent preterm birth.” — Dr. Kathleen Kendall-Tackett (17:37) “Antidepressants don’t always resolve depression because they don’t directly address inflammation.” — Dr. Kathleen Kendall-TackettResource and LinksThe Science Chick ReportThe Science Chick Report Dr. Kathleen Kendall-TackettWebsiteLinkedInXFacebookResearchGate (upcoming paper)Mentioned Middleton et al. (2018) – Cochrane Review on omega-3 fatty acids and pregnancy outcomesHibbeln – Population studies on omega-3 intake and mental healthMichael maes – Inflammation and depression research“Can Fats Make You Happy?” – Dr. Kendall-Tackett research paper
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    25 分
  • The Edinburgh Scale vs. PHQ: What’s Best for Postpartum Care

    The Edinburgh Scale vs. PHQ: What’s Best for Postpartum Care
    2026/02/11

    Choosing the right screening tool for postpartum depression is more than just a clinical decision — it’s a key step that impacts what happens next for new mothers. In this episode of The Science Chick Report, Dr. Kathleen Kendall-Tackett walks through two of the most commonly used tools for identifying postpartum depression: the Edinburgh Postnatal Depression Scale (EPDS) and the Patient Health Questionnaire (PHQ).

    Dr. Kendall-Tackett explains why these tools are more than just academic: their proper use directly affects the care that mothers receive. While screening scales help identify symptoms, what happens after a positive screen can determine whether a mother receives the support she needs or falls through the cracks. She also emphasizes the importance of understanding the limitations and benefits of these tools before use, especially in community-based settings.

    This episode is a call for healthcare providers to not only screen but also ensure that proper follow-up systems are in place. It’s about making sure mothers don’t face the frustration of an unmet expectation when they are vulnerable and in need of help.


    In This Episode:

    • [00:00:00] Introduction: The importance of choosing the right screening tools

    • [00:01:12] Why screening is a critical first step in postpartum care

    • [00:03:11] The Edinburgh Postnatal Depression Scale: Pros and cons

    • [00:05:37] Language and cultural barriers in using the Edinburgh scale

    • [00:07:00] The problem with reverse scoring and language confusion

    • [00:08:06] Using the Edinburgh three-item version for quick assessments

    • [00:10:05] PHQ-9: A more straightforward, reliable alternative

    • [00:12:07] How to use screening results: what happens next?

    • [00:13:15] Understanding anxiety and depression in postpartum women

    • [00:15:00] The challenge of limited resources in healthcare

    • [00:17:01] Community-based support and non-medical interventions

    • [00:19:32] The importance of planning follow-up after screening


    Notable Quotes

    • [01:34] “It’s not enough to just screen — you have to have a plan for what happens next.” — Dr. Kathleen Kendall-Tackett

    • [03:37] “The Edinburgh scale has been around for decades, but it still has issues, especially with language and scoring.” — Dr. Kathleen Kendall-Tackett

    • [05:21] “A screening scale is not the same as a diagnostic tool. It’s the first step, not the final answer.” — Dr. Kathleen Kendall-Tackett

    • [10:05] “The Edinburgh three-item version might be the best option for quick, on-the-go screening.” — Dr. Kathleen Kendall-Tackett

    • [13:15] “Even with limited resources, you can connect mothers to help — it’s all about knowing what services are available.” — Dr. Kathleen Kendall-Tackett


    Resource and Links

    The Science Chick Report

    • The Science Chick Report

    Dr. Kathleen Kendall-Tackett

    • Website

    • LinkedIn

    • X

    • Facebook

    • ResearchGate (upcoming paper)

    Mentioned

    • Edinburgh Postnatal Depression Scale – Full vs. Three-Item Versions

    • Patient Health Questionnaire (PHQ-9)

    • US Preventive Services Task Force Recommendations

    • Moyer et al. (2023) – Edinburgh Postnatal Depression Scale (US Version)

    • Cheryl Beck – Postpartum Depression Screening Scale

    • City Birth Trauma Scale

    • Pittsburgh Sleep Quality Index
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    37 分
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