The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56
-
ナレーター：
-
著者：
In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation.
We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours.
New episodes every Tuesday & Friday.
00:00 — Intro
10:00 — Discovering Swimming at 13
20:00 — What Actually Drives Endurance
30:00 — Training Smarter, Not Just Harder
40:00 — Nutrition, Hydration & Performance
50:00 — Heat & Altitude Adaptation
60:00 — VO2 Max vs Efficiency
70:00 — How to Structure Your Training
80:00 — Hard Sessions vs Easy Sessions
90:00 — The Biggest Lessons for Endurance Athletes
15% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.