In this episode, Kristi Tanner, a recovering alcoholic and founder of Sober Social, Wisconsin's first non-alcoholic bottle shop, shares her profoundly honest journey from addiction to empowerment. As a recovery advocate, speaker, Certified Recovery Coach, and community builder, Kristi has dedicated herself to bridging the gap between sobriety and society since becoming sober in 2019. Kristi and Mikie discuss how society's view on alcohol influences our relationships with drinking and explore innovative ways to connect socially without alcohol.
Key Topics:
- Kristi's personal experience with addiction, recovery, and jail time
- The societal pressure around alcohol and drinking culture
- How sobriety can bring confidence, freedom, and genuine connection
- The rise of sober-curious movements and non-alcoholic beverage options
- Building community through honesty and shared experiences
- Practical tips for exploring sobriety while maintaining an active social life
- The importance of owning one's story and removing shame
- The innovative concept of non-alcoholic bottle shops promoting inclusivity
- The impact of industry marketing on alcohol consumption
Timestamps:
00:00 - Introduction to Kristi Tanner and her story of recovery
02:18 - Sobriety as an ongoing journey, not a finish line
02:48 - The challenges of the early years of sobriety
03:37 - Using alcohol as a coping mechanism for emotional discomfort
04:56 - Society's glamorization of alcohol and its impact
06:36 - How to enjoy social life alcohol-free
07:12 - Connection as the real antidote to addiction
09:26 - Educating others and creating space for sober-curious individuals
11:53 - The societal embeddedness of alcohol in celebrations
13:16 - The influence of marketing and industry tactics
15:28 - The rise of non-alcoholic products and health warnings
17:02 - Personal reflections on high school drinking and cultural norms
19:18 - The significance of honesty and vulnerability in recovery journeys
24:02 - Opening the first non-alcoholic bottle shop in Wisconsin
26:16 - Making sobriety proud and accessible for everyone
30:32 - The power of community support and shared stories
32:22 - The importance of owning your story without shame
36:42 - Breaking free from destructive patterns and choices
41:30 - Living a full, confident life post-recovery
44:43 - Redefining societal perceptions of sobriety and drinking
50:54 - The impact of openly sharing struggles and wins
58:48 - Practical advice for sober-curious listeners
62:27 - Launching the first non-alcoholic bottle shop and community building
66:39 - Exploring functional beverages and mindful consumption
71:00 - Connecting over non-alcoholic options and the importance of inclusivity
73:09 - Wrap-up and invitation for future guests
Resources & Links:
Sober Curious by Ruby Warrington
This Naked Mind by Annie Grace
Quit Like a Woman by Holly Whitaker
Connect with Kristi Tanner:
Mocktail Mommy Instagram
Sober Social Website