エピソード

  • 68. 4 Lifestyle Changes for Lasting Wellness & Weight Management

    68. 4 Lifestyle Changes for Lasting Wellness & Weight Management
    2025/08/20
    In this episode, Samantha shares four tried-and-true practices that have helped her maintain a healthy weight and feel confident in her own skin for years. These are not quick fixes or restrictive diets—instead, they’re sustainable habits that support long-term wellness and self-love.

    If you’re looking for practical health tips you can actually enjoy, this episode is for you. Samantha dives into the importance of balance, consistency, and mindset—encouraging listeners to ditch the diets that don’t work and build a lifestyle that feels good from the inside out.

    💬 In this episode:
    • Four foundational practices for healthy weight management
    • Daily habits that support high energy, confidence, and longevity
    • How to create a balanced lifestyle without depriving yourself
    This is your reminder that feeling your best doesn’t require perfection- but rather creating a balanced and intentional lifestyle that that works best for you.


    Connect with Samantha:

    Instagram: / heyitssamanthamarie

    TikTok: / heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/



    Get your mortgage today with Rocket Mortgage using my personal link: rktrefer.com/sv7
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    26 分
  • 67. From Apps to "I Do", Dating Exhaustion & Preparing for Marriage with Alyssa Coats

    67. From Apps to "I Do", Dating Exhaustion & Preparing for Marriage with Alyssa Coats
    2025/08/06
    This week, Samantha welcomes back Alyssa Coats for a heartfelt conversation on finding love through online dating, the transition from single life to married life, and trusting God’s timing. Alyssa shares how she met her husband and reflects on the intentional journey from singleness to marriage. She opens up about dating with purpose and what has helped her embrace every season of life.

    Listeners may remember Alyssa’s vulnerable story from episode 9, where she spoke about calling off her engagement and moving forward in faith. Now, she offers a beautiful update—one that speaks to restoration, redemption, and hope. This episode is a powerful reminder that God is faithful in every season. Whether you're in a season of waiting or transition, Alyssa’s story will encourage you to trust Gods plan and enjoy every season of life.

    In this episode:
    • Overcoming dating exhaustion
    • Online dating
    • Transitioning from single to married life
    • Dating with intention for marriage and setting boundaries upfront
    • Embracing every season of life and trusting God's plan for your life.




    Episode 9: Discovering the Joys of Being Single with Alyssa Oyen
    https://youtu.be/ujroxhjA6mo?feature=shared


    Connect with Samantha:

    Instagram: / heyitssamanthamarie

    TikTok: / heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/



    Get your mortgage today with Rocket Mortgage using my personal link: rktrefer.com/sv7
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    46 分
  • 66. You are Worthy of Healthy Love: Early-Stage Dating & Being in Your Feminine with Elizabeth Sabillon

    66. You are Worthy of Healthy Love: Early-Stage Dating & Being in Your Feminine with Elizabeth Sabillon
    2025/07/23
    In this heartfelt episode, Samantha welcomes her friend Elizabeth Sabillon, host and founder of She Cultivates, for a candid conversation on love, growth, and healing. Together, they explore the beautiful complexities of new relationships—unpacking what healthy dating looks like after experiencing unhealthy relationships in the past, and how embracing feminine energy can transform the dating journey. Elizabeth shares her personal evolution, offering wisdom on believing you are worthy of healthy love, letting go of self-sabotage, and finding peace in emotional availability and consistency.

    💬 Topics covered:

    • The highs and hurdles of stepping into new relationships
    • How healing from toxic dynamics reshapes your view on love and helps you show up in a healthier way to new relationships
    • How emotionally available men do exist—and what dating one feels like
    • Navigating the shift from singleness to relationships.

    Whether you're newly dating, deep in healing, or simply curious about healthy dating dynamics—this episode is a soul-nourishing listen!



    Elizabeth Sabillon is the founder and host of She Cultivates, a podcast and community dedicated to helping women grow into their best selves while fostering meaningful connections. Passionate about personal development, faith, and authentic friendships, Elizabeth empowers women to embrace their journey, heal from past experiences, and cultivate a life they love. In addition to her podcast, Elizabeth hosts She Cultivates events in Orlando, creating intentional spaces for women to connect, grow, and build lasting friendships. Through these gatherings, she fosters a supportive community where women can thrive in every season of life.


    Connect with Elizabeth:

    Website: https://www.shecultivatesorl.com

    Instagram: https://www.instagram.com/shecultivatesorl/

    Personal Instagram: https://www.instagram.com/elizabethsabby/




    Connect with Samantha:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/



    Get your mortgage today and save money on closing costs with Rocket Mortgage using my link: https://rktrefer.com/sv7
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    57 分
  • 65. Embracing New Beginnings & Opening Up to Love Again

    65. Embracing New Beginnings & Opening Up to Love Again
    2025/07/09
    In this heartfelt solo episode, Samantha shares a meaningful life update—from unplugging in June and soaking up quality time with family, to stepping into a joyful new chapter in her personal life. 💫 She opens up about the whirlwind of navigating a new relationship: the excitement, the growing pains, and the courage it takes to love again after seasons of healing. With honesty and warmth, Samantha reflects on what it means to slow down, be present, and not let fear or past wounds keep you from the life and love you deserve. She also dives into the unique challenges of building healthy relationships—how to stay grounded, maintain your autonomy, and show up as your whole self in the dating process.

    In this episode, you’ll hear her talk about:
    • 🌿 Creating space to savor new beginnings and live in the moment
    • 💖 Using emotional regulation and self-awareness as tools for connection
    • 🧠 Resisting the urge to self-sabotage when love feels unfamiliar
    • ✨ Embracing change with faith, gratitude, and an open heart
    If you’re navigating a new season, this episode is your reminder that joy is worth the risk—and you are worthy of every good thing coming your way.

    Connect with me on Social Media:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/


    Get your mortgage today and save money on closing costs with Rocket Mortgage using my link: https://rktrefer.com/sv7
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    21 分
  • 64. The Health Mindset that will Change Your Life & Attract Abundance

    64. The Health Mindset that will Change Your Life & Attract Abundance
    2025/05/21
    In this episode, Samantha unveils a powerful mindset shift that can revolutionize both your health and your life. She explores the deep connection between the body, mind, and spirit—revealing how embracing your body as a sacred temple is the key to unlocking the abundance and fullness that God has in store for you. Through insightful wisdom and practical guidance, Samantha shares three essential daily practices to help you strengthen your connection with your body, cultivate holistic well-being, and step into a life of true vitality.

    In episode:
    • A mindset shift that will redefine your approach to health and wellness.
    • Daily habits that create a deeper connection with your body and support lasting well-being.
    • The powerful link between mind, body, and spirit—and why viewing your body as the temple of God can transform every area of your life.

    Connect with Samantha:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/

    Get your mortgage today and save money on closing costs with Rocket Mortgage using my link: https://rktrefer.com/sv7
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    27 分
  • 63. Surrender the Details & Let God Surprise You

    63. Surrender the Details & Let God Surprise You
    2025/05/07
    This week, Samantha delves into the transformative power of surrendering the details and outcomes of the promises in your heart to God. She shares her personal journey of learning to move forward in faith, even when the path ahead is unclear. In this episode, Samantha opens up about her experiences with surrender and the profound lessons God has been teaching her about walking in the unknown and trusting Him with the bigger picture.

    In this episode:
    • The freedom that comes with surrendering control.
    • The importance of letting God lead the way.
    • Encouragement to enjoy the present moment and find rest in the now.
    • The joy of stepping aside and allowing God to surprise you.

    Join us for an inspiring conversation that encourages you to trust God more deeply, embrace the journey, and find peace in knowing that He has amazing things in store for you. Tune in to discover how to let go and let God guide your steps.



    Connect with Samantha:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/



    Get your mortgage today and save money on closing costs with Rocket Mortgage using my link: https://rktrefer.com/sv7
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    23 分
  • 62. God’s Goodness in Every Chapter: Womanhood, Divorce & Divine Marriage with Denise Cote

    62. God’s Goodness in Every Chapter: Womanhood, Divorce & Divine Marriage with Denise Cote
    2025/04/23
    This week, Samantha sits down with her friend Denise Cote for an inspiring conversation about recognizing God's unwavering goodness through every twist and turn of life. Denise shares her remarkable story, reflecting on her upbringing in the 1960s, her passion for women's rights in the 1970s, and the lessons she gained through the challenges of divorce and broken relationships in the past. Denise opens up about the story of how God divinely brought together the marriage she is in today, and goes on to share marriage advice after having been happlily married for 26 years. Denise's journey is a testament to God's deep love for us, grace, and the divine purpose woven into every season of life.

    In this episode, you'll discover:
    • How God's unconditional love transforms lives
    • The truth about biblical womanhood.
    • Powerful lessons learned through hardship and divorce
    • Divine marriage and things to think about when choosing a spouse.
    • Recognizing God's goodness throughout the journey of life.





    Connect with Samantha:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/


    Get your mortgage today and save money on closing costs with Rocket Mortgage using my link: https://rktrefer.com/sv7
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    1 時間 1 分
  • 61. Starting Over at 29, Surrendering to Life's Unknowns & God's Intentional Love

    61. Starting Over at 29, Surrendering to Life's Unknowns & God's Intentional Love
    2025/04/09
    In this episode, Samantha opens up about her transformative journey of starting over at 29 after going through a breakup and stepping into an uncertain future. With raw honesty, she shares how God’s intentionality shaped her path through singleness, even when she couldn’t see where He was leading. Samantha reflects on the growth and healing she’s experienced in this season and encourages listeners to trust God’s divine process, especially in life’s unknowns.This heartfelt discussion shines a light on the beauty of surrendering to God’s plan and allowing Him to mold and shape our lives, and to remain in readiness for the appointed time.

    In this episode:
    • Moving forward after heartbreak
    • Trusting God in life’s unknown seasons
    • Waiting for the right relationship instead of rushing into the wrong one
    • Embracing singleness and trusting God’s intentional process



    Connect with Samantha:

    Instagram: https//www.instagram.com/@heyitssamanthamarie

    TikTok: https//www.tiktok.com/@heyitssamanthamarie

    Website: https://www.heyitssamanthamarie.com/


    Get your mortgage today and save money on closing costs with Rocket Mortgage using my link: https://rktrefer.com/sv7
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    32 分