Welcome to the very first episode of Sala Talks. 🤍

In this introductory episode, I share the story behind why I started this podcast, the meaning of the “sala” in Filipino culture, and the journey that led me here.

For almost 15 years, nursing was the center of my identity. But this season of my life is about learning who I am outside of achievement, survival, productivity, and the roles I’ve always carried.

Sala Talks was created as a space for honest conversations about identity, healing, womanhood, creativity, faith, purpose, and the first-generation immigrant experience.

A space where we can finally let our guard down.
A space where stories are heard.
A space where we remind each other that we are not navigating this world alone.

In this season, we’ll be unpacking:
✨ the first-generation immigrant identity
✨ bicultural pressure and expectations
✨ redefining success beyond survival
✨ healing, growth, and self-expression
✨ what it means to build a life that feels true to who you are

If you’ve ever felt caught between who you were expected to become and who you actually are… welcome to the Sala.

Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.
✨SHOP HERE: https://sheisrootedandrising.com/collections/all

Follow along:
✨Host Instagram: @katbesas
✨Podcast Instagram: @salatalks
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⚠️ Disclaimer:
The views and experiences shared in this podcast are based on my personal lived experiences and are intended for informational, educational, and entertainment purposes only. This podcast does not substitute professional medical, psychological, legal, or mental health advice. Please seek support from a licensed professional for your individual needs.

If you are struggling with your mental health or experiencing emotional distress, please contact a licensed mental health professional or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988 (U.S. & Canada) for free, confidential support 24/7.
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#SalaTalks #FirstGen #Filipina #Podcast #HealingJourney #WomenPodcast #Identity #FilipinoAmerican #CreativeJourney