『The Safety Map Podcast』のカバーアート

The Safety Map Podcast

The Safety Map Podcast

著者: Alyssa Decker
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10月19日まで。※適用条件あり
The Safety Map Podcast explores how the nervous system shapes healing, connection, and change. Hosted by Alyssa Decker, founder of the Safety Map framework, these conversations unpack why calm is not the same as safe, how rupture rewrites our internal map, and what becomes possible when safety increases. This is not about performance or quick fixes. It is about structural healing, grounded insight, and real-world application. If you’re ready to move beyond coping and into deeper change, you’re in the right place.Alyssa Decker 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Safety Mapping Kid's Behavior
    2026/10/15

    Why does your child lie, argue, refuse, melt down, hide, cling, or push back?

    And more importantly: what if the behavior makes more sense than it seems?

    In this episode, Alyssa walks through how to Safety Map your child’s behavior by looking beneath the surface of what they are doing and asking what their nervous system may be predicting or protecting.

    You’ll learn why it helps to begin with observation instead of intent, how to notice what happens before the behavior, how to identify possible threat predictions, and why the same behavior can mean very different things in different children.

    Alyssa also explores how lying, arguing, refusal, clinginess, aggression, perfectionism, and shutdown can function as protective strategies, and why understanding the protection does not mean removing boundaries, consequences, or discipline.

    You’ll also hear why sometimes the issue is not safety at all, but capacity, why a calm-looking child is not always a regulated child, and how your child’s behavior may activate your own Safety Map too.

    If you want more help understanding the patterns underneath behavior, you can access the secret podcast or request a free consultation through the links below.

    https://alyssadecker.com/links

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    26 分
  • Safety Mapping Your Dysregulation
    2026/10/05

    What if dysregulation is not something you need to immediately correct?

    When your body tightens, races, braces, shuts down, or starts looking for an escape, the instinct is often to ask:

    How do I calm down?

    But Safety Mapping asks a different question:

    Why did this state become necessary?

    In this episode, Alyssa walks through how to begin mapping your dysregulation by identifying what happened immediately before your body reacted, noticing your earliest physical signals, identifying the threat your system may be predicting, and understanding the protective strategy that came online.

    You’ll learn why dysregulation is not evidence that your body has malfunctioned, why regulation and understanding are not the same thing, why the size of the trigger does not necessarily tell you the size of the prediction, and why your behavior often makes more sense once you understand what your system is trying to protect.

    Alyssa also explores the difference between an old threat, a current threat, and a blend of both, and asks one of the most important Safety Mapping questions:

    What is missing right now that would help my system update the prediction?

    If you want personalized help understanding one of your own patterns, you can book a free consultation here: https://alyssadecker.com/consultation

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    25 分
  • When Self-trust Feels Unsafe
    2026/09/21

    Why is it so hard to trust yourself?

    Why do you ask twelve people for advice and still feel unsure? Why do you know what you want and then immediately doubt it? Why does saying no feel dangerous? Why do you keep looking outside yourself for permission, certainty, or confirmation?


    In this episode, Alyssa explores self-trust through the Safety Map lens and asks a deeper question:

    What if self-trust is not a confidence issue? What if it is built through internal safety?


    For some people, trusting themselves has historically come with a cost. Their needs were dismissed. Their perceptions were questioned. Their no created conflict. Their yes was pressured. Their internal experience was mocked, overridden, or used against them. In those conditions, self-doubt can become protective.


    You’ll learn why reassurance-seeking is not always about needing more information, why both yes and no can begin to feel unsafe, why internal safety matters, and why self-trust is less about perfect certainty and more about learning that you will stay connected to yourself no matter what happens next.


    If this resonates and you have a question about self-trust, internal safety, relationships, or a pattern you feel stuck in, join Alyssa for the next free live Safety Mapping Q&A.

    You can register here:

    https://safetymapinstitute.com/qanda

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    18 分
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