Susan shares her deeply personal connection to breast cancer, having both lost grandmothers to the disease and supporting her sister through her own diagnosis. Drawing from years of experience in healthcare and her own journey navigating high-risk screenings, Susan gets candid about the gaps in breast health education, especially around dense breast tissue, and underscores the importance of self-advocacy, persistence, and community support.

Together, Lisa and Susan break down the barriers that so many women face, discussing why knowing your breast density matters, why speaking up in the doctor’s office can be lifesaving, and the simple yet powerful actions—like sharing information and writing to lawmakers—that can make a difference. Whether you’re a survivor, advocate, healthcare professional, or just searching for honest conversations about women’s health, this episode is packed with insight, hope, and practical advice for taking charge of your wellbeing. So grab a cup, tune in, and join us on the path toward early detection, empowered choices, and a community dedicated to women’s health equity.

TIMESTAMPS:

00:00 Clear Voices: Breast Cancer Stories

04:20 Discovering Dense Breast Awareness

07:20 Importance of Advanced Breast Screening

12:04 Self-Advocacy in Women's Health

13:56 "Consider Ultrasound for Breast Density"

19:04 "Empowering Women: Support and Voice"

20:54 Reevaluating Hormone Replacement Therapy

25:21 Empowering Women in Healthcare Innovation

29:05 Empowering Survivors' Voices in Advocacy

30:23 Heartfelt Stories & Support Advocacy

35:13 "Dense Breast Tissue Risk Factor"

37:11 Empowering Advocacy and Community Support

Susan Willig, CEO True North Accomplished and creative marketing executive with cross-industry experience (medical device, education, information services and technology). Proven and accomplished career of exceeding business objectives by creating relevant brand strategy and translating to effective marketing plans and through to execution. I build meaningful and lasting customer experiences and relationships to increase brand equity and revenue. As a strong leader and team builder both inside and outside the company, I create a consistent meaningful global experience for customers, while being mindful of regional nuances.

Follow Susan:

LinkedIn: https://www.linkedin.com/in/susanwillig/

Website: https://www.truenorthsw.com/

Learn More About The Clear Pathways Program: https://www.breastdensitysummit.org/

Follow Lisa Malia:

LinkedIn: https://www.linkedin.com/in/lisamalianorman/

Instagram: https://www.instagram.com/lisamalia.evoke/

Feminine Leadership Community: https://circle.lisamalia.co/join?invitation_token=4aa1b4081e801124df7210b1a84e18ecfbbd2e21-7b7ac858-46a9-47ff-b281-514108ce92d8

Write your representative with pre drafted letters on current topic at Women's Health Advocates: https://womenshealthadvocates.org/write-to-congress/#/

Malisa offers insights from her journey of intuitive, wanderlust-inspired living, the lessons learned from burnout and activism, and the empowerment found in choosing yourself—no matter your relationship status or stage of life. Whether you’re interested in social change, spiritual embodiment, or simply want to be inspired by the radical act of showing up fully as yourself, this episode is a powerful invitation into devotion, truth-telling, and the transformative art of adornment.

Malisa shares how her upbringing as the daughter of a Bangladeshi freedom fighter shaped her commitment to justice and community, and how her identity as a "creatrix" fuels her mission to alchemize the world into art and beauty. Together, they unpack the power of reclaiming cultural traditions, the nuanced realities of cultural appreciation versus appropriation, and the healing energy of beauty as a frequency we can all access.

TIMESTAMPS:

00:00 "Wanderlust Wisdom Unveiled"

03:50 Spirituality, Inclusivity, and Self-Care Balance

07:43 Creativity: Embracing My Inner Artist

11:00 Navigating Family Dynamics Post-Lockdown

14:24 Cultural Fashion and Wedding Dreams

16:42 Empowerment Through Storytelling and Voice

22:28 "Cultural Expression and Social Justice"

25:16 Mindful Fashion and Cultural Respect

28:13 Clothing, Culture, and Representation

31:17 Intuition-Curated Artistic Life

33:43 Embracing Life's Timeless Beauty

37:31 Honoring Spain's Complex History

41:56 Devotion Beyond Visibility

43:17 "Finding Purpose Beyond Metrics"

45:43 "Empire from Atelier"

50:51 Self-Love and Independence Affirmed

53:15 Celebrating Revolutionary Women's Journeys

Malisa Ali -professor by day, the lipstick mystic by night- inclusivity activist queen always! leading my intuitive baddies + bombshells in the ADORN movement sociology + women's studies professor, nonprofit + social justice activist background solo traveling the world for 2.5+ years Where social justice x spirituality x self-love meet leaves her lipstick, love + liberation everywhere she goes!

Follow Malisa & Join:

Instagram: https://www.instagram.com/xomalisa/

Adorn: https://sites.google.com/view/theadornedwoman

Evoke Feminine Leadership Community:

Join here: https://circle.lisamalia.co/join?invitation_token=4aa1b4081e801124df7210b1a84e18ecfbbd2e21-7b7ac858-46a9-47ff-b281-514108ce92d8

Feminine Leadership Mastermind: https://www.evokeleadershipinstitute.co/

Feminine Leadership Retreat: https://www.lisamalia.co/joshua-tree-retreat

Follow Lisa:

Instagram: https://www.instagram.com/lisamalia.evoke/

LinkedIn: https://www.linkedin.com/in/lisamalianorman/

Lisa and Tess dive into the importance of proactive health advocacy, the confusion and lack of information many women face around screenings, and the power of forming intentional daily habits for long-term wellness.

Tess shares her personal journey of discovering she had dense breast tissue, the challenges she faced in getting the right screenings, and how self-education and persistence played crucial roles in her health journey. Together, they discuss the importance of early detection, how lifestyle choices such as movement, nutrition, and restorative sleep contribute to overall health, and why building a supportive community makes all the difference.

Whether you’re navigating your own diagnosis, supporting a loved one, or simply passionate about women’s health, this episode offers inspiration, practical tips, and that vital push to be your own advocate. Join us as we shine a light on women’s health, break down barriers to information, and remind listeners of the power found in sharing our stories.

TIMESTAMPS:

00:00 "Amplifying Women's Voices on Health"

06:24 Dense Breast Tissue Guidance Insights

08:29 Dual Scans Essential for Accuracy

13:12 Improving Life with Early Diagnosis

15:38 Wine, Heart Health, and Breast Cancer

20:15 Improving Sleep with Night Routine

22:25 "Evening Eating Affects Sleep Quality"

25:47 Overwhelmed Professionals Seek Health Guidance

28:27 Dense Breast Tissue: Be Proactive

LEARN MORE: The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups - Join our task force or advisory board. https://www.breastdensitysummit.org/

Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.

With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.

Follow Tess:

https://glowithtess.com/

http://linkedin.com/in/tess-cheng-ms

https://www.instagram.com/glowithtess/

https://www.facebook.com/Glowithtess

#wellness #habits #breasthealth #breastscreening #breastcancer #womenshealth #womeninwellness #femtech #breastdensity