This is really vulnerable but I wanted to share and ask for your help 🙏

This year has cracked my heart wide open—through illness, caregiving, loss, and trying to build something soulful to live off, as well as putting together this amazing community of wonderful women.

Right now I’m in the UK caring for my grandma in her final days, and when she passes, I know I’ll need a little time to rest and grieve. The truth is, I can’t really afford to give myself that time.

So I’ve done something that feels a bit awkward, but also deeply human — I’ve set up a small GoFundMe to ask for a little help.

If you feel called to read, support, or share, here’s the link: https://gofund.me/c133a7d2

No pressure. Just deep thanks.

In this week's episode, we are exploring:

🌀 The old view of resilience vs the new perspective

🧠 The role of the nervous system in resilience

🌱How to become more resilient.

Happy listening!

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: ⁠⁠click here for all of the info⁠⁠.

⭐ Join the ⁠⁠Facebook Community⁠⁠.

💫 Follow me on ⁠⁠Instagram⁠⁠.

🌟 Check out my in-person project in the south of Spain: ⁠⁠Rituals to Reconnect⁠⁠.

I don't drink coffee but if you fancy ⁠⁠donating some change⁠⁠, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.

In this week's episode, we are exploring:

🌀 How curiosity is shut down in survival mode
🧠 Why it’s essential for nervous system healing
🌱 And how to gently invite more of it inEnjoy!

DETAILS 👇🏽

✨ 1:1 Co-Regulation Calls: ⁠click here for all of the info⁠.

⭐ Join the ⁠Facebook Community⁠.

💫 Follow me on ⁠Instagram⁠.

🌟 Check out my in-person project in the south of Spain: ⁠Rituals to Reconnect⁠.

I don't drink coffee but if you fancy ⁠donating some change⁠, I'll use it to buy my dogs some treats.

Thanks for being here and supporting me and my work.