『The SCFIT Podcast』のカバーアート

The SCFIT Podcast

The SCFIT Podcast

著者： Adele
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All things fitness, inside and outside the gym.Adele エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 2022: A Year in Review at SCFIT

    2022: A Year in Review at SCFIT
    2022/12/30
    As 2022 draws to an end, Adele welcomes Gareth back to The SCFIT Podcast to reflect on an incredible year for Second City Fitness! From the 10 year CrossFit-Anniversary to the opening of SCFIT Central, stand-out member moments to staff engagements, join the pair as they reminisce and share the highlights from an action-packed 2022.
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    35 分
  • 5 x 5 #2

    5 x 5 #2
    2022/11/28
    Adele and Sam are back with part 2 of their new five-by-five format, tackling five new questions and topics from the SCFIT and RH10 communities. Join the duo as they explore all things fitness, from pre-workout foods to getting into competing, and CrossFit kids to mindset.
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    56 分
  • 5 x 5 #1

    5 x 5 #1
    2022/10/13
    Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.
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    1 時間
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