In this episode, we’ll chat about how relationships between men and women are changing these days 🧑‍🤝‍🧑❤️, why more people are choosing to live alone, and what all this means for our future.

We’ll look at why Living Apart Together relationships are becoming more popular 📈, and how cultural and social changes are shaping what we think of as family.

We’ll also dive into how the younger generation views love💕, responsibility⚖️, and happiness😊

If you’re curious about why so many people are avoiding traditional family values, or if you’ve got a little time to improve your Russian, just hit play and listen now! Enjoy the episode🎧✨

👉 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Transcript.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Exercises-.pdf

In this episode of the podcast, we’re going to have an honest talk about gambling addiction 🎲 — one of the most hidden but destructive epidemics of our time.

We’ll explore how the brain reacts when gambling🧠, why it’s so hard to stop, and what you can do to avoid falling into that trap ❌

I’ll also share my personal experience working at a betting shop and give some practical advice for anyone dealing with this issue or looking to help a loved one❤️

If you feel like you’re losing control or just want to understand how to steer clear of this sneaky addiction, hit the "Play" button ▶️

👉 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Transcript.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Exercises-.pdf

In this episode of the podcast, we’re diving into the world of the Russian gopniks🚶‍♂️— who they are, what they look like👀, how they act, and where this subculture actually came from.

I’ll tell you all about their style 👕, slang 🗣️ and behavior 💥. Why are there fewer of them on the streets these days, and how is modern youth culture changing everything?

If you’re curious about gopnik culture, or just want to understand this phenomenon better — this episode is for you🔥 Have you ever heard about gopniks, or maybe come across them when visiting Russia?

👉 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/Beyond-the-Tracksuit_-Do-Russian-GOPNIKs-Still-Exist_-Transcript.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/01/Beyond-the-Tracksuit_-Do-Russian-GOPNIKs-Still-Exist_Exercises.pdf

In this episode of the podcast, I reveal an important warning about what might happen if you keep studying Russian and reach a high level of fluency⚠️

I talk about how diving into Russian literature, TV shows, music, and films can completely change how you see the world🌍

We also see how rich and complex the world of Russian language and culture really is. In the bonus, I’ll explain some cultural references to classic Soviet films🎬 and jokes that can help you understand the Russian mentality and humor better😂

👉 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/8-Reasons-Why-You-Should-STOP-Learning-Russian-Transcript.pdf

👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/8-Reasons-Why-You-Should-STOP-Learning-Russian-Exercises-.pdf

In this episode of the podcast, we’re going to talk about the popular stereotype that Russians curse a lot 🤬

We’ll try to find out if that’s really true, and also dive into what makes Russian swearing unique✨ I’ll share an interesting story about a scientific study that looked at how swearing affects pain tolerance. Plus, I’ll give my personal take on when it’s okay to curse and when it’s better to hold back🛑

All that and more — in this episode of “The Russian Flow". Don’t forget to subscribe!

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/ТЬ-Do-Russians-REALLY-Swear-That-Much_-Transcript.pdf

👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/ТЬ-Do-Russians-REALLY-Swear-That-Much_-Exercises-.pdf

In this episode of the podcast, I share my personal experience with working out💪 and talk about why it’s really important to go to the gym for fun, not just because of social pressure or trends🌟

We’ll look at how to get rid of the stress😩 that can come with going to the gym. I’ll also discuss what I believe is the coolest and most effective motivation for working out.

And at the end, we’ll check out some interesting words and expressions. If you’re just starting out at the gym or doing it without really enjoying it, be sure to listen to this episode🎧

🌎 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Transcript.pdf

👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Exercises-.pdf

In this episode of the podcast, I debunk the popular myth that Russian is the most difficult language in the world 🤯

We'll discuss why many people consider it challenging, what makes it hard to learn, and why it can actually be much simpler and more logical than it seems 🙏 I share my thoughts on how to learn Russian and offer advice for anyone who wants to understand the language better👍

At the end of the episode, I explain useful expressions and difficult words.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Transcript-1.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Exercises-1-.pdf

In this episode, I’ll tell the story about an ordinary guy🙍‍♂️who decided to stop stressing over small things and started living more simply. It’s a guide on how to learn to enjoy the little moments and not get caught up in problems.

You’ll find out what the phrase "делать из мухи слона" 🐘really means, how to turn off your "внутреннего надзирателя," and why sometimes you need to relax and enjoy your life 💆

If you’re tired of stress and want to stop sweating the small stuff, you’ll really like this story.

🌎 Website with ALL Episodes: https://therussianflow.com/

👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Transcript-.pdf

👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Exercises-1-1.pdf