That's it, our spring marathons are officially over!

This week, fresh from the medical tent at the London Marathon finish line, we are joined by sub 3 finisher, Gaby Booth!

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Niki is back from Boston and it's time to recap!

This week we are joined by Laura Green, and her and Niki look back on their runs from the weekend, and what makes the Boston weekend so good!

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This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong?

We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing!

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It's April, and that means the boys are both running marathons this month!

This week the boys breakdown San Dom 20 milers before welcoming local speedster Sam Hopkins on for a chat.

With Sam we look at juggling training with life in the military, local racing and plenty more!

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Welcome back to The Runs!

This week we welcome Tom Mahoney onto the pod for a chat!

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In the second instalment of this weeks pod, the boys are joined by Luke Maher from Puma.

Tune back in as the boys track through Luke's early days of running, summers spent in Kenya, coaching and finally working our way up to Puma's Project 3.

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This weeks' episode is split into too!

On part one the boys recap the good and bad of Bath Half amongst other bits.

Part two out 22/03.

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