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  • Pace And Pour: Women's Day Edition

    Pace And Pour: Women's Day Edition
    2025/08/11

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Nicolene Anley
    Follow on Instagram: https://www.instagram.com/nicoleneanley/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    21 分
  • Loud, Proud and Leading The Pack | Drew

    Loud, Proud and Leading The Pack | Drew
    2025/07/28

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Andrew "Drew" Ngcaba
    Follow on Instagram: https://www.instagram.com/drewlele/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    56 分
  • Cape Town Marathon: Chasing World Major Status

    Cape Town Marathon: Chasing World Major Status
    2025/06/24

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/


    Guest: Clark and Liz
    Follow on Instagram: https://www.instagram.com/capetownmarathon/
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    50 分
  • Visting PUMA SA And Catching Wp With Rae Trew-Browne

    Visting PUMA SA And Catching Wp With Rae Trew-Browne
    2025/06/22

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/


    Guest: Rae Trew-Browne
    Follow on Instagram: https://www.instagram.com/raetrewbrowne/

    Videographer: Peter John Yuil
    Photographer: Erin Goodman | https://www.instagram.com/eringoodman_/
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    1 時間 2 分
  • Running The Berlin Marathon | Khanya Cona

    Running The Berlin Marathon | Khanya Cona
    2024/10/08

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    26 分
  • Women's Month | Mia du Toit

    Women's Month | Mia du Toit
    2024/09/03

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Mia du Toit
    Follow on Instagram: https://www.instagram.com/miadutoit/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    43 分
  • Women's Month | The NineFour Ladies

    Women's Month | The NineFour Ladies
    2024/08/26

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: The NineFour
    Follow on Instagram: https://www.instagram.com/theninefour/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    1 時間 6 分
  • Women's Month | Meagan Rioux

    Women's Month | Meagan Rioux
    2024/08/12

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Meagan Rioux
    Follow on Instagram: https://www.instagram.com/meagsrx/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    44 分