『The Running Channel Podcast』のカバーアート

The Running Channel Podcast

The Running Channel Podcast

著者: The Running Channel
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.The Running Channel Ltd ランニング・ジョギング 衛生・健康的な生活
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  • 133: Run or Rest? The Holiday Dilemma for Runners
    2025/08/16

    The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a relaxing holiday and keeping up with training.

    Rick’s Challenge sees him testing out a cool new camera set to be released soon by Insta360. Sarah and Andy can’t wait to see what Rick comes back with!

    The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

    Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

    For all enquiries contact podcast@therunningchannel.com .

    If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

    We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

    Mentioned in this episode:

    Mizuno Neo Zen

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    45 分
  • 132: The Truth About Caffeine: Performance, Dosage & Timing
    2025/08/09

    Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep dive into how caffeine affects your body and performance.

    They explore questions like:

    • How much caffeine should you actually consume?
    • When’s the best time to take it for peak performance?
    • Is it safe to use regularly?
    • And did you know different coffee shops serve very different amounts?

    Whether you're an athlete or just love your daily coffee, this episode is full of useful information and tips!

    The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

    Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

    For all enquiries contact podcast@therunningchannel.com .

    If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

    We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

    Mentioned in this episode:

    Mizuno Neo Zen

    続きを読む 一部表示
    53 分
  • 131: Does Running With Someone Make You Faster?
    2025/08/02

    Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided on the podcast - and this discussion might just spark some friction in households, friendships, and running partnerships around the world! So, let us know: do you think running with someone can make you faster?

    The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

    Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.com

    For all enquiries contact podcast@therunningchannel.com .

    If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

    We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

    Mentioned in this episode:

    Mizuno Neo Zen

    続きを読む 一部表示
    36 分
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